What are the symptoms of Acid Reflux and how to stop them

Posted by Refluxmd on February 21st, 2018

 Acid reflux is a common digestion issue that causes burning pain in the lower area of the chest. It generally happens due to the up flow of stomach food or acid back up into the esophagus. Generally, the food from the esophagus enters into the stomach through the lower esophagus sphincter (LES). LES is a muscular ring that opens up when the food needs to enter the stomach. When this ring does not close properly or becomes loose, the stomach acids flow up, thus causing acid reflux.

According to the American College of Gastroenterology, about 60 million American experience the acid reflux symptoms. Moreover, at least 15 million experience the symptoms daily. In the western countries approximately 20 to 30 percentage of the population experience heartburn.

Acid Reflux Symptoms

The main acid reflux symptoms include heartburn, regurgitation, and dyspepsia.

•          Heartburn: A heartburn is also called as acid indigestion. It is a discomfort causing pain in chest or abdomen, Sometimes even in the throat.
•          Regurgitation: Regurgitation is a very common symptom of acid reflux. It is a sensation of backing up of acid in the mouth or throat. This symptom produces a sour or bitter taste in the mouth. Sometimes it also leads to “wet burp” or even vomiting.
•          Dyspepsia: The people experiencing acid reflux also have the issue of dyspepsia. It is a syndrome where you experience burping, nausea especially after eating, pain and discomfort in the upper abdomen, and bloating or stomach fullness.

Causes

Some of the causes of the heartburn are

•          Smoking
•          Pregnancy
•          Coffee and alcoholic drinks
•          Pregnancy
•          Stress and anxiety
•          A Hiatus Hernia
•          Anti-inflammatory painkillers

How to Stop Heartburn

The best way to avoid heartburn is to change the diet. So if you wonder how to stop heartburn, then controlling the food consumption is one of the best ways. Avoiding the following foods can help stop the heartburn

•          Alcoholic drinks
•          Chocolate
•          Caffeinated drinks
•          Onions
•          Greasy foods
•          Carbonated drinks
•          Tomato and tomato sauce

Apart from changing the diet, a change in lifestyle is also a good method to stop heartburn. Some of the lifestyle changes include

•          Wearing clothes that are loose
•          Practicing proper body posture
•          Elevate the upper body 
•          Mix teaspoon of baking soda with a glass of water
•          Chewing gum can help in neutralizing the acid in the stomach
•          Avoid tobacco and smoking

Acid reflux is common in American population which causes a burning sensation in the chest due to some digestive issues. Heartburn, regurgitation, and dyspepsia are the common symptoms of acid reflux. The change is lifestyle or diet can help in stopping the heartburn in many cases. However, if the natural methods do not stop heartburn, the patients can adopt medication or even in some case surgery.

Author Bio:

RefluxMD provides an overview of all reflux treatment. If you are looking for How To Stop Heartburn get in touch with us so that we can guide you based on the Acid Reflux Symptoms.

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