Acid reflux: symptoms and causes

Posted by Refluxmd on February 22nd, 2018

What are the Signs of Acid Reflux?

Acid Reflux or commonly known as Gastroesophageal reflux disease (GERD) is a condition that occurs when the acids of the stomach bubble up into esophagus and throat. It is a widespread disease, but sometimes it is difficult to spot and treat this condition. So to help you identify this syndrome here, we have listed some signs of acid reflux. Check it out.

1. Heartburn – it is most common sign of acid reflux in which the patient experiences burning pain and discomfort, which initiates from the stomach and move up to the abdomen or chest, and even up to the throat. If left untreated heartburn can lead to Barrett’s esophagus, which is the precondition for esophageal cancer. Therefore, one must take adequate measures to prevent heartburn.

2. Regurgitation - When the person feels the sensation of acid backing up into the throat or mouth, then it is a sign of acid reflux. It causes bitter or sour taste, wet burp and sometimes even vomit.

3. Dyspepsia – it is another sign of acid reflux in which patient suffers from stomach discomfort, such as burping, nausea, bloating, and upper abdominal pain.

These signs of acid reflux if not identified timely and treated well will provoke several major health problems. Therefore, it is essential that individuals recognize these symptoms and get it cured to have a long and healthy life.

What Foods Help Heartburn?

Heartburn is the most common symptom of acid reflux. In this, the victim suffers burning pain in the chest which worsens when one lies down or bends over. So now the question is what food help heartburn? Well, the answer to it is listed below.

1. Fatty Food: High fat take more time to digest. As a result, food remains in the stomach for a longer duration, which increases the chances of heartburn.

2. Acidic Food: Food that has low pH, such as tomatoes, oranges, grapefruits, lemons, etc. have a risk of causing heartburn, and therefore, they must be consumed in a limited quantity.

3. Drinks such as coffee, caffeinated tea, carbonated drinks, and alcoholic beverages, trigger heartburn.

4. Chocolates have fat and caffeine and fat which increases the risk of heartburn.

5. Spicy Food such as jalapenos, peppers, onions, garlic, etc. also cause a burning sensation. 

Therefore, to prevent heartburn and burning sensation, individuals need to change their eating habits. We need to include bananas, almond milk, oatmeal, green vegetables, fennels, licorice, kefir and aloe, and melons in our diets to stay healthy and avoid the occurrence of heartburn.

 “Health is wealth,” and that makes it necessary to monitor and maintain health for personal wellbeing. It is the reason; it is advisable to foster a healthy lifestyle, which includes, adequate and healthy diet followed by regular exercises to stay fit and prevent diseases. Also, considering the current scenario, it is essential to identify the signs of acid reflux and accordingly change diet plan to reduce reflux acids and promote healthy living. So eat healthily, stay wealthy!

Author Bio:

RefluxMD provides an overview of all reflux treatment. If you are looking for Recipes For Acid Refluxget in touch with us so that we can guide you based on the Natural Remedy For Heartburn.

Original source: https://sites.google.com/site/refluxmdguide/acid-reflux-symptoms-and-causes-1