The importance of including tea in healthy living

Posted by Vipul Makwana on February 26th, 2018

The life of the current man has to deal with all kinds of perils that one can think of. Majority of the people suffer from one disease or the other due to bad implications of a scattered lifestyle. Being healthy became a cumbersome issue as the world progressed. People these days are more often depended on gym and different diets rather than having a better lifestyle. But the quick form of life is quite stressing for the body and with time obesity and chronic diseases increase. Perils like diabetes and blood pressure are rampant in every household and everyone is hunting for the solutions to beat the same.

Tips to pursue healthy living in today’s age: 

• Diet is the most important part of a human being. The food that one eats has a huge contribution to their body. Consumption of foods such as green leafy vegetables, seasonal fruits, whole and unprocessed grains, healthy fats etc. These are essential to keep the body healthy and free from toxins. One should always aim to eat home-made food rather than the processed ones.

• The planning of food is essential for everyone. A balanced diet should be followed on a daily basis. The portions need to be under control and any distractions should be away. Native meal preparing can be one of the best ways to know different food cultures followed by others.

• Using natural, unprocessed sweeteners like agave sugar, coconut sugar, and honey in place of regular sugar is best. They are better for the body than cane sugar.

• Regular exercise should be in one’s routine. At least 30 minutes of regular exercise should be a priority to stay away from diseases.

• Mental health is important as well. One should have at least 8 hours of sleep on a regular basis. In case of stress or other mental problems, one should consult a therapist.

• These days use of tobacco and alcohol are rampant, but one should always avoid them in order to stay fit and healthy.

The Western world is studying the contribution of tea in healthy living for a long time. Recent researchers have shown the importance of green tea for humans. Every house’s pantry should always have tea as it acts as an appetizer if taken properly. They are full of things that everyone should aim to have, like antioxidants, essential minerals and vitamins. Proper brewing of the tea is important to get all the nutrients. The best part about tea is that it is calorie free and benefits the human body.

All of humanity has used tea through ages for its health benefits. China has been farming tea from the ancient days, and they love to drink their tea. The different kinds of tea have different tastes, and they have several benefits for the body. The tea that is drunk throughout the world comes from the Camellia sinensis plant which is native to Asia. Its first use was as a medicinal drink but now drinking tea has come a long way. There are several kinds of teas available in the market like Green tea, black tea, Oolong tea etc.

Benefits of Tea: 

• A well-brewed tea is rich in antioxidants called flavonoids, which are good for the body. Studies of anti-oxidants have given miraculous results. They help in fighting cancer, clogged arteries and various heart diseases. The highest quantity of antioxidants is found in green tea and white tea.

• Tea helps in boosting the immune system of the body. People who suffer from arthritis have got good results by drinking tea on a daily basis.

• Tea rejuvenates the body and makes it more alert. This is due to the caffeine present in the tea. The caffeine quantity is less in tea as compared to coffee. It comprises the highest amount in black tea as it is the most processed tea.

• Weight loss is one of the hardest things that man today fights with. Tea is one such drink that has weight loss properties. Green tea and Oolong tea increase the metabolism of the body, which helps in shedding excess weight. One has to remember that for the tea to work wonders over the human body, it should be plainly brewed. Intake of two cups of green tea on a regular basis is recommended to attain good results. People should also avoid using sweeteners if their aim is to lose some weight.

• Drinking tea helps in the fighting off stress. Research has seen that stress is lower in people who drink green tea daily. This is due to lowering of cortisol, which is a stress hormone.

• Heart diseases and strokes are on the rise in today’s world, but tea can be the solution to every disease. The fighting properties of the tea have been studied through several types of research. Daily consumption of rightly brewed tea makes the body healthier and it becomes powerful and energetic.

• Daily consumption of tea can help in reducing bad cholesterol levels among the people who are suffering from the same. Consuming tea along with healthy fats can change the life of people. They have to remember that the tea must be plain (without any additives except water) and healthy.

• Stomach problems are quite frequent due to processed foods. Daily consumption of oolong or green tea can help in gut health and also protects the stomach from different problems. Tea aids digestion and also helps in reducing inflammation. It can also help people who are suffering from constipation.

• A good cup of tea helps in detoxifying the body. It can aid in returning the body to a healthy position after years of torture.

Regular consumption of tea is recommended by doctors to promote healthy living. One should always remember to take it in the instructed way. It is more often that western world drinks tea with milk and sugar. Correct brewing and steeping of tea are essential to release the aroma and good components into the water. A warm cup of tea can be a good start to the day, and it also keeps the body healthy. It is a well-known fact that a cup of tea can prevent tonnes of diseases. So, it is a good decision to include a cup of one’s favorite Darjeeling or specialty green tea on a daily basis. Drink tea and remain happy with a healthy and long life.

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