Do?s and Don?ts to Follow When Hiring a Personal Trainer

Posted by Ron William on February 27th, 2018

You have a desperate desire to get back into shape, but you just can’t seem to find the time to visit the gym with your hectic schedule. Yourealise that your exercise routine from YouTubedoesn’t work like its meant to andnow after many months slogging it out you figure ‘it might be time to consider getting a personal trainer.’

Can you relate to this?

There are quite a lot of Gyms around Potts Point and Edgecliff, and though this might be the case, getting an experienced personal trainer you actually enjoy working with can be difficult.

To help you with this, we have listed some Do’s and Do Not’s when hiring a Personal Trainer.

Do’s of Hiring a Personal Trainer

The most important factor in getting a personal trainer is your current goal and what you look to achieve.  You also acknowledge that it’s your personal trainer’s role to design you a tailored program that's suits your lifestyle, your food preferences, plus factor in your previous experience and goals you wish to achieve. It is a personal trainer’s job to ensure correct technique when lifting weights stimulate muscle tone and avoid unnecessary injuries. When hiring a personal trainer, it is very important to openly share what setbacks and challenges you have faced in the past, so they can keep you accountable each step of the way.

Keep your Fitness Goals in View

Make your ideas, likes and dislikesknown from the start and work together with your trainer to design a fitness program that you will stick to. Working together when creating your fitness program has been shown to increase compliance and satisfaction by up to 200%, so stack the odds in your favour from the start and handle challenges as they arise.

Keep educating yourself about fitness

Getting your personal training in Potts Point will be more effective if you continue to educate yourself about fitness. Forget about what worked when you were 20, instead keep reading and asking loads of questions about fat loss, muscle gain and mobility until you become an educated buyer.Having a personal trainer has its advantages. For example, a trainer in a gym has to assist not only you, but also 100’s of other members all at once, however, a personal trainer has no such obligation. Your personal trainer should be eager to guide you and only you in this regard.

Personal training Potts Point

The Do Nots of Hiring Personal Trainer

Do not hire a personal trainer that you feel you cannot connect with. In getting to know prospective personal trainers, ask interview questions listening to much they talk about themselves and how much focus you give you. You need someone who will be able to inspire you, someone you can gel with, and ultimately someone who wants to achieve your goal as much as you do.

Don’t forget your niche

If you have very specific fitness goals, it is advisable to find someone who specialises in that area. If you are looking for injury rehab, functional strength, yoga or weight loss - search for trainers with experience in this area.

Resource Box: Author is a well known fitness expert associated with personal training in Potts Point. He has notably been a part of various renowned Gyms in Potts Point.

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Ron William

About the Author

Ron William
Joined: July 6th, 2017
Articles Posted: 213

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