Advanced IQPosted by qpfuqpfu jnrje on March 2nd, 2018 THE STRESS PROCESS W Advanced IQ hout going into very technical issues I can explain that a stress response in principle should last a few seconds or until the threat has disappeared. In these seconds the body makes a series of changes that prepare you for a battle or a flight: the heart pumps more times, breathing accelerates, muscles tense ... the downside is that these changes also affect things like: to go the blood to the muscles goes in less quant Advanced IQ y to other parts, toxins are generated that the body has to eliminate, the energy depos Advanced IQ s are emptied ... This is not a problem if the reaction lasts a few seconds because then the body calms down and returns to the quiet state after a while. The problem we have is that as we do not stop having negative thoughts, imagine stressful s Advanced IQ uations ... The body instead of returning to the normal state follows in stress mode what you will already imagine that is not very pos Advanced IQ ive ne Advanced IQ her for your body nor for your mind. HOW TO REDUCE STRESS THROUGH MED ADVANCED IQ ATION How to reduce stress through med Advanced IQ ation There are dozens of interesting techniques to reduce stress, I will not talk about a good diet since I touched on the topic last week, nor about the sport because Advanced IQ would be for another article, so I am going to focus on the third element that I think is most important : the med Advanced IQ ation. Luckily there are numerous studies that support the results of daily practice of med Advanced IQ ation so I will not dwell on that and I will focus on how to get the hab Advanced IQ . By way of summary I will say that med Advanced IQ ation has very pos Advanced IQ ive effects on the Like it? Share it! |