How to Learn to Control Yourself 10 Tips

Posted by Andreea on March 8th, 2018

Modern man is subject to the influence of a huge number of stress factors, on which his nervous system continually reacts with negative emotional outbursts. To be nervous and to experience emotions is perfectly normal. However, sometimes emotional outbursts can get out of control and harm not only the surrounding people, but also the person himself, and this can and should be worked on. So how do you learn to control yourself?

Source: http://goodobjective.com/

We suggest you use the following tips

1. Do not try to solve everything in one fell swoop.

Torn between the solutions of a huge number of very different problems, you, in the end, will not achieve anything or you will lead yourself to a nervous breakdown. It must be remembered that the number of things a person can keep in mind is limited. Determine the priority of tasks and solve them one at a time, starting with the most urgent.

2. Live for today.

Do not worry about what was done or happened in the past. The case cannot be changed and this ultimately has to be tolerated. Do not worry too much about the future. Try to stay in the moment that you live in. Worries about the past or the future erase the present, giving often negative emotions.

3. Analyze the situation.

Before letting go of your own emotions, you should carefully collect all available facts and conduct a detailed analysis of the circumstances. Even if you are not sure what exactly bothers you, it is worth writing down all possible sources of excitement, comprehending each of them, finding the cause and only then starting to take any measures.

4. Accept what cannot be avoided.

Sometimes objective circumstances develop in such a way that there is no possibility to influence what is happening. It is necessary to understand that excitement and emotional outbursts in such a situation are absolutely useless. Such situations should be taken as given, making them the starting point for their further actions.

5. Decide on the worst.

When something makes you nervous, imagine the worst outcome of an event and try to accept it. Keep yourself in hand will be much easier, and any result, in addition to the already taken worst, will have a positive color.

6. Distract yourself by tackling the matter.

Nothing distracts from a difficult situation like a business. For example, worrying about the outcome of a case that does not depend on you, you can switch your attention to housework. This will help to switch and release the energy of emotions.

7. Do not worry about the opinions of others.

Most people are more focused on themselves and their own problems. Yes, your situation can be a topic of conversation, but no more.

8. No one is bound to meet the expectations of others.

How many negative emotions and nervous outbursts are associated with the fact that someone does not act the way you expected of him People are often not at all what they would like to see, and that's fine because they are all different.

9. Stop thinking up problems.

How often do you worry about what can happen, giving free rein to the imagination, For example, if a person does not pick up the phone, this does not mean that he deliberately ignores the call.

10. Reconcile with your imperfection.

Nobody is perfect, and one does not need to demand compliance with overstated standards. If you want, you can find hundreds of flaws in yourself, but does such an occupation make you better Yes, you can work on correcting your own shortcomings but to punish yourself for their presence for sure.

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