Briddle The Level Of Cholesterol In Your Body

Posted by Gauri Satpute on March 10th, 2018

Cholesterol is present in our blood and is a substance which is waxy by type. It is used by our body to generate cells, hormones and vitamin D. The creation of cholesterol in your body is carried out by the liver. It uses the fat in your body to create cholesterol. More the fat in your diet, more the cholesterol will be.

High level of cholesterol in the body is a common health problem nowadays. According to a survey of WHO, 39% of people all over the world suffer from high cholesterol level. This can be attributed to easy lifestyle and unconscious diet nowadays.

Are all cholesterols bad?

There is a general perception among the people that all cholesterols are bad for your body. We just keep thinking about how to reduce cholesterol in our body and plan our diet accordingly.  But this is merely a misconception.
 
Basically, cholesterols can be classified into types - bad cholesterol and good cholesterol. Bad cholesterol is basically LDL (Low Density Lipoprotein) cholesterol. HDL (High Density Lipoprotein) cholesterol is the one which we recognize as good cholesterol.
 
So, why LDL is a bad cholesterol.

Ldl cholesterols become harmful when their level in your body increases. They can build up in your arteries, thereby causing blockade which can result in various heart diseases. They are deposited into the blood vessels which results in harder and narrow blood vessels. Ultimately, it reduces the oxygen carrying capacity of your blood vessels. The level of LDL cholesterol should be less than 130 mg/dl. So what should we concerned about is how to reduce LDL cholesterol in our body.

How to reduce bad cholesterol in your body

Regular exercise.

Regular exercise reduces your weight and keeps a check on it. This results in the reduction in the level of LDL cholesterol and increase in the level of HDL cholesterol.

Healthy diet.

The easiest way to control your cholesterol level is to take the health-conscious diet. A proper diet should have a substantial amount of fruits, dry fruits, and green vegetables.

Well, the concern that arises is, you will have to sacrifice your favorite food and kill your taste. But is it unavoidable?

Certainly not. Nutralite products are here to make sure you eat your favorite food without endangering your body. Nutralite products are health conscious and safe for your body.
 
Use various nutralite products in your recipe and add taste to your life without increasing cholesterol level.