How To Ensure That Omega 3 Fatty Acids Benefit US

Posted by Shrikant Sharma on March 13th, 2018

Certain nutrients are quite essential for development of our mind and body growth. We must make sure that the food we take has a balanced combination of all the essential nutrients. Omega 3 fatty acids should be given more importance in this regard. Here’s taking a look at some of their positive aspects:
 
3 fatty acids benefits

Omega 3 is a special kind of fatty acids as it is essential to the body but the body does not make them. Thus the only source of such acids is the food intake you have in your body. Omega 3 are categorized under the group of polyunsaturated fatty acids (PUFA) and the three main types include DHA or Docosahexaenoic acid, EPA or Eicosapentaenoic acid and ALA or Alpha-Linolenic acid. Omega 3 fatty acid benefits the body to a great amount. They can lower inflammation and also specific risks pertaining to cancer, heart disease and even ailments like arthritis. They are majorly brain focused and are important for smooth memory and cognitive functions of the human brain along with overall behavior. They are also vital to the infants at the time of their birth as those who do not get enough amounts from their mothers at the time of pregnancy are prone to vision and nerve related problems. Any deficiencies also lead to problems like a poorer memory, higher fatigue, drier skin, regular mood swings, heart issues and even depression.
 
Veg Omega 3

Omega 3 fats are found primarily in form of EPA and DHA in the non-vegetarian diets of meat and fish. Thus it is very difficult for vegetarians to have a proper intake of omega 3.Thus there is planned intake of ALA and some of the prime veg omega 3 sources include chia seeds, ground linseeds, hemp seeds and walnuts. The use of vegetable Rapeseed oil is also encouraged for preparing and cooking food.

Foods high in omega 3

The sources of intake of omega 3 are abundant if looked from the perspective of a non-vegetarian but the sources for vegetarians are a bit limited in numbers. Omega 3 is available readily in foods like algae, fatty fish and other plant foods which have higher fat content. Other foods high in omega 3 include fishes like Mackerel, Salmon, Herring, Sardines and Anchovies and Cod liver oils, Oysters, Caviars (fish eggs or roe) whereas veg omega 3 sources include Flaxseeds, Chia oil, Walnuts, and Soybeans.

The wider range of products offered by Nutralite has a fine fine balance of these essential elements. They not only insure a healthy life for you but also instill agility in your body