Best Program for Healthy Weight Loss

Posted by Daniel Patrik on March 30th, 2018

Being overweight and obesity are one of the most common problems we are facing right now. In the last 3 decades, the number of people with obesity have just doubled. But why? The answer is our lifestyle! We all are extremely busy, stressed, eat unhealthy foods, have no time for workouts and so on. All these factors are responsible for various weight-related health issues.

Moreover, the sad aspect is most people ignore this and do not realize that it can be so dangerous. Being overweight can lead to obesity and that causes problems like type 2 diabetes, arthritis, heart disease, high blood pressure, sleep disorders and many other health problems. So, if you are overweight, act quickly and indulge in an effective weight loss program like the one discussed below.

An effective weight loss program focuses on all three 3 important spheres –lifestyle, diet and workout. But, don't get confused by including too many things. This may frustrate you and affect your weight loss goals. So, keep it simple and stick to some basic rules that need to be followed religiously and consistently. Let's start with lifestyle.

Lifestyle

You should include these 3 lifestyle changes in your program:

1. Utilize Your TV Time: If you have enough time to watch the evening news daily or any of your favorite TV show, use it in a smart way. You can easily do some stretching exercises while watching TV. You can also opt for push-ups, sit-ups, squats and lunges. These would definitely help you lose weight.

2. Get Adequate Sleep: An adult needs 7- to 8-hour sleep each night. And, in case you are not getting enough sleep, it can affect your weight loss journey. If you are not getting as much sleep as your body requires, it can increase your hunger. As a result, you will overeat and gain some extra pounds. You can use essential home remedies for insomnia.  

3. Drink Water: If you are one of those people, who love to have sodas, alcohol and sweetened beverages, it can be very difficult to acheive your fitness goal. You should replace these drinks with water. Moreover, people sometimes eat unnecessarily even to satiate those small, untimely hunger pangs, which could be avoided with a just a glass of water. So, whenever you are hungry, first drink water.

Exercise

The below 3 exercise can be very helpful if you are looking forward to lose some pounds.

1. Plank Exercise: It is one of the best exercises to increase strength in body and reducing the weight loss fast and building abs. This gives your body the stamina to perform those intense workouts and is extremely helpful in reducing the size of your belly.

2. Squats: To tone your legs, specially thighs, this is the best exercise. Most people do not work on their lower body as much as they work on the upper body parts. This makes the body look uneven and thus, unattractive. This exercise gives your body the strength it requires to lift weights as well as for running and walking. So, this exercise is an excellent option to lose weight. You can use some secret exercise that help in rapid weight loss.

3. Push-ups: This is perhaps the best exercise to burn upper body fat and increase strength of shoulders, upper arms, wrist, forearms and chest. Also, it improves the blood flow in the body, which promotes healthy functioning of heart. Different grips like wide and close and diamond work on different parts of the body.

Foods

The below-mentioned foods complement your effective weight loss program. Let's have a look:

Avocados are an excellent source of dietary fiber, potassium, monounsaturated fatty acids, phytochemicals and many other nutrients. According to a survey, people, who eat this green superfood, have lower body weight, BMI and waist circumference in comparison to those, who don't eat avocados.

Do you like eggs because of its taste? Well, if yes, now you have one more reason. Its health benefits! They are rich in fats, proteins and other vital nutrients like choline and vitamins that support weight loss. Eating eggs in breakfast helps you lose weight because a high-protein food like this control your hunger and untimely cravings.

Beans can be very effective in your weight loss journey. As beans are high in fiber, you feel full for a longer period. Eating beans and legumes also lowers blood pressure, cholesterol and risk of cardiovascular diseases. You can try them in salads, soups and veggie burgers.

Yogurt is full of probiotics. This protein-packed food is not only good for your gut health, but it can also help you stay slim and healthy. Yogurt also controls your hunger and suppresses appetite. But remember, do not add sugar to improve its taste as this will only add calories. Try to include fresh fruits in it.

If you can follow the afore-discussed weight loss program, you can see a positive result in a matter of weeks. And, no doubt, that will certainly motivate you work even harder. Also, take supplement support by including Garcinia or forskolin in your diet, but before that, do consult a doctor.

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