5 Major Reasons Why One Have Hypertension

Posted by mtammy779 on April 24th, 2018

All throughout the medical history, stroke and heart attack are two silent killers. This is due to hypertension, which is the result when a person has high blood pressure. What makes high blood pressure risky is that, when the heart pumps in greater force, the pressure is also high which will make the arteries to harden and thus cause one to have a stroke or heart attack. A normal healthy adult has a blood pressure of 120 by 80. In blood pressure chart by age and gender low blood pressure chart, there is a normal, elevated, hypertension stage 1, hypertension stage 2, and critical level. You can check blood pressure chart by age and gender low blood pressure chart for what is considered normal and healthy for your gender and age. If you it is above the normal level, you need to visit your doctor he can help you achieve the healthy blood pressure and to avoid serious health risk.

Reasons Why One Has Hypertension

Sure, you may wonder how you get a high blood pressure. Hypertension does not matter who you are or what age you belong if you have the unhealthy lifestyle you are more at risk to have hypertension. Here are some of the reasons why you have high blood pressure.

1. Smoking

Smoking among other bad habits that will surely bring too many fatal diseases. Among these serious health conditions that one can get if they smoke is the high blood pressure which will lead to hypertension, stroke, and heart attack.

2. Obesity

High blood pressure does not matter even if you are still young. In fact, children who are obese are also found to have high blood pressure. One can use the blood pressure chart by age and gender low blood pressure chart to see if the blood pressure of their children is still normal or need some corrections.

3. Chronic Health Conditions

People who have high blood pressure may also suffer from other chronic health conditions. This can be heart defects, kidney or hormonal disorder. This health conditions can greatly affect the functions of the heart which will lead to having high blood pressure.

4. Stress

Ninety-two percent of people who are living in major cities have a stressful life over those who are living in villages. This may be caused by their poor working environment and lack of sleep that weakens their resistance to fight stress. It is important that even if we are in hurry and fast-paced life, we should never neglect to engage in relaxing activity and unwinding trips to spa massage to relieve tensions.

 5. Senior Years

When an individual reaches 50 years old and up, which is considered senior years in life, mostly they already tracking down their blood pressure with the blood pressure chart by age and gender low blood pressure chart. Even though there is a difference in the ratios among gender when it comes to hypertension, treatments, and medications needed are pretty same that is why, as much as possible try to live and eat healthy while young. Your health will collect abuses you had with your body latter.