Purefit Keto Diet best diet for rapid weight lossPosted by Teresa Lemieux on May 28th, 2018 Sugars that can cause sudden spike in blood sugar. This will make you eat more and add weight Choose Good Fats For successful weight loss, good Purefit Keto Diet fat must be included in our diet. Good fats are the unsaturated fatty acids our bodies need to survive e g. olive oil, peanut, avocado, and canola oils. It can also be found in seafood, especially fatty cold-water fish such as salmon, tuna, sardines and herring. An omega-6 excess fat Purefit Keto Diet are found in corn, sunflower, and sesame oils and also in grains. Omega-6 is called essential fatty acid which must be obtained through the listed food sources or supplementation for easy weight loss. We do need to be a little careful, however, even with the good fats. Read More: Like it? Share it! |