5 Natural Ways to Reduce the Tennis Elbow Pain

Posted by Bradley Cameron on May 30th, 2018

If you are suffering from tennis elbow then, you will definitely feel chronic pain in your elbow area, this pain is so exhausting that you want to take immediate relief from this. But if you opt for having a pain killer that will be a wrong choice of course because it will only give you a short term relief.  You definitely want to have a permanent solution from this pain, for that you can prefer to have a Tennis Elbow Massage, even by yourself or from any specialist.

1.   Apply The RICE Method to Reduce Tennis Elbow Pain:

First method to get rid of chronic pain caused by tennis elbow is to apply the rice method. Make sure when you first notice the tennis elbow symptoms, right from then you should start applying this procedure.  Firstly you have to rest the position of your elbow and stop making repetitive movements that could cause more pain. After that you have to apply ice on this place that will help you to control swelling. Most people don’t know about this fact buy ice is very helpful if applied within 24 to 48 hours. You simply have to apply the ice for more than 15 to 20 minutes at one time and repeat the procedure up to 3 to 5 times a day.

2.   Discourse The Underlying Cause:

If the pain is specifically related to the sport or any other activity, then you should prefer to improve your procedure or techniques. Mostly it happens when we do any exercise in a wrong way continuously, so you should consult a trainer or do Tennis Elbow Massage so that you can do it correctly for avoiding tennis elbow.

3.   Apply Some Stretching Exercises:

Tennis Elbow mostly occurs when you apply the wrong posture while doing exercise or while playing tennis, and during this, your forearm muscles get too constricted that result in causing increased tension especially on the bony parts of tendons. If you want to cure this issue in early stages then yes you can solve this issue by simply stretching the arm and then losing it again, repeat this exercise, again and again, you will definitely get the relief.

4.   Prefer to Use Brace:

Basically, a counterforce brace could offload the banal tendon by simply redistributing all the pressure and this procedure will help in reducing the pain immediately.

5.   Try Egoscue Method:

The Egoscue Method is another Treatment for Tennis Elbow UK that you could apply for getting relief from the chronic pain caused by tennis elbow. Basically this method focuses on a range of moderate stretches and exercises that are helpful in correcting the misalignments that is present in the musculoskeletal system. By following Egoscue method you can simply reduce pain that is caused in tendon muscle or joint. This method is focused on correcting the accurate procedure of the shoulder, back muscles and forearm muscles and will help you to avoid compromising the elbow joints and recover from the misalignment of joints.