5 Benefits of Mangoes and Where to Buy Them in Lucknow

Posted by Shaheen Shaikh on May 31st, 2018

Did you know that Malihabad is known as the “mango capital” of India? Situated in the outskirts of Lucknow, the orchards of this town produce more than 300 varieties of mangoes. In fact, Uttar Pradesh is the largest producer of mangoes in India, with around 44 lakh metric tonnes of annual yield.

Mangoes cultivated in Lucknow have a distinct taste and texture. The “King of Fruits” is a favourite among Indians, although many of us are unaware of its hidden qualities. Research has revealed that apart from their divine taste, mangoes are loaded with health benefits. Now, that should inspire you to attend the Mango Festival by booking Delhi to Lucknow flights this summer.

5 Benefits of Mango

1. Prevents Heart Diseases: Mangoes contain various minerals, as well as beta carotene, which is an antioxidant that fights free radicals that can cause heart problems. Mangoes are packed with fibre, vitamins and minerals like potassium that help prevent heart disease.
2. Improves Eye Health: The fruit is rich in beta carotene and Vitamin A, both of which are beneficial for vision, according to a report by Oregon State University. Vitamin A is important for the proper functioning of the retina.
3. Improves Digestion: Mangoes contain fibre that helps in digestion. The enzymes present in mangoes also help digestion by breaking down proteins.
4. Boosts the Immune System: Fighting various diseases is another benefit of mangoes. Vitamins A and C and myriad other nutrients present in mangoes strengthen the immune system.
5. Helps Fight Heat Stroke: You might have been advised by elders to have mangoes to save yourself from the intense summer heat. The fruit hydrates your body, giving it the ability to fight the sun. The juice of raw mangoes is refreshing and re-energizing. Mangoes maintain the level of sodium in the body, which in turn helps prevent a heat stroke.

Famous Places for Mangoes in Lucknow

Lucknow turns into a mango hub in every summer. There are various stalls and shops offering different qualities of the fruit. However, three are two places famous for their unique taste and nature of origin of mangoes:

1. Malihabad: Malihabad is also known as the 'Capital City of Mangoes'. Known for its mango gardens that offer a variety of mangoes like Langda, Chausa, Safeda and more, Dussehri is the most popular variety from this region. Adding to its perfection in cultivating mangoes, the Khan family are in mango business for two centuries now. They boast an old mango orchard that bears over 300 varieties of mangoes. Each mango has its individual taste, shape, size and texture. You can visit this place in the outskirts of Lucknow, just 25 km from the city.

2. Janeshwar Mishra Park: This place turns into a mango theme park each year. Rare varieties of mangoes are the main attraction here. You can try Khushboo Gola, Surkha, Lalbebaha, Tarifi and many more at the Annual Mango Festival at Janeshwar Mishra Park.

So, if you are looking for another reason to immerse yourself in the irresistible taste of mangoes, book yourself on Delhi to Lucknow flights and also book return flight from Lucknow to New Delhi.