Some Butt Exercises for Women That Give Immediate Results
Posted by Jack Jeyden on June 1st, 2018
After years of research, Science was able to conclude that butt is one of the most attractive body part of a woman which attracts the opposite sex towards her and we think there is nothing bad in getting your butt toned and attractive. Well, this article consists of some of the best butt exercises for women which can give them results just not definitely but immediately too.
1. Hip drive: All you need to do is to sit on your knees, legs together and make sure your butt is on your heels. Try using your glutes to lift your butt and rise to the kneeling position then you may go slowly lower keeping your glutes engaged.
2. Marching hip raise: So, begin with lying face up on the floor. Your knees should be bend while your feet are supposed to be flat on the floor. Raise your hips so that your body looks like a straight line from your shoulder to your knees. Now lift your one knee to the chest followed by lowering back to the start. Then, lift your another knee to the chest. Make sure you keep alternating back and forth.
3. Dumbbell Front Squat: This exercise can boast of a Science research claiming that this is the best butt exercise for women to get their buttocks into shape. It is recommended to perform 4 sets of this exercise consisting of 10-15 repetitions and resting for 60 seconds between the sets. All you need is to make sure is that your thighs do end up at least parallel to the ground before posting backup.
4. Donkey kicks: Start on your hands and knees, keeping your core tight and back flat. Go ahead and raise one leg and try keeping the knee at 90 degrees. Push the raised leg in the air as high as you can followed by lowering your back down. 12 reps would be enough for one leg and then the legs are supposed to be switched. You should try to aim for 4 sets of 12 reps each.
5. Adductor squats with single dumbbell: Feet stance should be wider than hip width while keeping your back straight and arms locked with the dumbbell in the middle. Try lowering your body weight into a squat but hold before your rise back to the start position. 10-12 reps of this exercise will be enough for a day.
6. Kettlebell mountain climbers: Well, this butt exercise for women has been named after the equipment involved in it. Begin with the push-up position and each hand on the kettle bell. A feet hip-distance apart should be made sure. Brace your core and keep the hips down in line with the rest of your body. Now drive one knee as high as you can in towards your chest.Return to the start position and switch legs. Repeat for number of reps.
Author Bio:- The writer of this article is an enthusiastic blogger. He writes about some common butt exercises for women that give immediate results.
