How to Quit Vaping

Posted by Max Walker on June 4th, 2018

People turn to vaping as a way to quit smoking, given that it’s a sort of nicotine replacement, but it contains less harmful chemicals than a cigarette. Although not a lot of people consider vaping as harmful as smoking, it is also an unhealthy habit that still contains nicotine, which makes you still addicted to it. People might not think of vaping as an addicting activity; however, both cigarettes and vapes consider nicotine, which is the substance that makes you addicted. Vaping is also an addictive habit, and quitting might not be as easy as one might think, given that nicotine is still the addictive substance, which is why in order to get clean and live a healthier lifestyle you should consider putting behind any bad habit that you might practice; here we list you the reasons on how to do it.

1.Nicotine replacement method

Just like in smoking, while vaping you need to find a replacement for your nicotine addiction. Even is vaping was the replacement to the cigarette, you need to still find other ways to quit it. Think of nicotine patches, gum or even mouth spray; these will help you with the cravings that you might experience during withdrawals.

2. Get help

Even if you don't consider vaping a serious matter, you should know that there are programs that can help you to quit vaping. Allen Carr is an example of a program that helps people to deal with any type of addiction, even vaping. Often, quitting is harder when we do it on our own, but with help, you feel supported and cared for, and this might encourage the process. Allen Carr’s program offers users from individual attention, group therapies, to even online assistance because they want to prove that they are there for you and that they won’t leave you along the way.

3.Set yourself goals

We know that quitting completely is hard, especially when you deprive your body of the nicotine it has been feeding off for a while. We recommend you to take it step by step, and this way make it to the finish line in a better way. Try to vape less than you regularly do, set yourself goals for quitting, even if they are small goals, but any change that you are doing to your life is beneficial for your health.

4.Identify your triggers so that you can avoid them

Think of the times that you vape, and what made you crave it. Was it anxiety? Boredom? Hunger? Find the triggers that make you want to vape and avoid them by replacing them with other activities. This will help most of the time, and also by identifying these aspects it will help you avoid them so that you can evade wanting to vape.