All About Protein Powders and Vegan Supplements
Posted by Shirleyfreed on June 5th, 2018
Let us face it. Bodybuilding food supplements have become a very large industry today and it is consistently growing every year. Because of this, it has become a little complex to understand and choose the best vegan bodybuilding supplements. The most concerning factor to this is the “hypnotic” advertising done to make us believe that supplements are core necessities.
It does not matter if you are a bodybuilder, an athlete, a fitness practitioner, or a casual gym goer. We all have been hypnotised and conditioned to think that we should rely on pills and powders to gain an advantage.
The Benefits of Bodybuilding Supplements
It is general knowledge that for you to maintain a healthy lifestyle, you need to monitor and ensure that your macronutrients are in perfect balance. Additionally, supplements can provide an extra edge when you are at the gym or at a contest.
The main advantage of taking vegan branched-chain amino acid supplements is its ability to facilitate muscle repair, reducing the possibility of getting muscle sores after sessions of intense training.
Creatine is one of the most famous supplements that bodybuilders take. Primarily, creatine is sourced from meat so it becomes a challenge to get it if you are a vegan bodybuilder. This is why they take supplements to provide their bodies with the much-needed nutrition without having to eat meat.
Do You Really Need Vegan Body Building Supplements?
There are various supplements available in the market today that you can choose from depending on your specific needs and fitness goals. It also depends on the intensity of the training you are doing. If all you want is to have toned muscles, there really is no need to buy and take supplements.
But, if your training is intense or you are going to a competition, you may need to take supplements in order for your body to keep up with your activities. When looking for vegan supplements, look for those with these parameters:
Organic and/or non-GMO ingredients and sources
The absence of egg and other dairy ingredients
The grams per serving and the amount ratio per serving
It is recommended to look for supplements that have a few ingredients.
Protein Powders
Because of the rise in popularity of plant-based fitness, supplement companies took advantage and they are now offering plant-based protein powders to accommodate fitness practitioners and their needs for protein supplements. Take note of the following when you look for a protein powder to take:
A blend of different proteins from different sources
Pumpkin seeds, chia seeds, lentils, and quinoa are the most common ingredients but make sure they are organic
Minimal processing
Positive customer reviews regarding the taste
Are Supplements Better Than Food?
In all actuality, there is no need for supplements if you are eating the right food. But, most of us find it hard to be religiously following the ‘perfect diet’ because of our lifestyle. To alleviate this solution, supplements are needed.
Supplements are great for vegan athletes and bodybuilders because it lets them get back the missed nutrition while staying away from certain kinds of food like meat. The key is to find the best vegan bodybuilding supplements.
Resource Box: If you want to buy the Best Vegan Calcium Supplement, the author of this article suggests Slay Fitness.