Keto Burn Protocol a diet chart for weight lossPosted by Valarie Jones on June 12th, 2018 Eggs are filling as a result of their high protein content mainly. High protein food are known to be more satisfying and filling than those low in protein hence Keto Burn Protocol reducing the urge for food and contributing to a feeling of fullness. It has been demonstrated that an egg meal even produces fullness and reduces food intake for later meals. This is compared to meals with less protein but the same number of calories So , it goes without saying that eggs, because they are high in protein, help you burn more calories. The Satiety Index is a scale that determines how well foods help you feel full and reduce later calorie intake. Eggs rank high in this scale storing and absorbing your food. Thus, it requires more energy merely to digest proteins than it can to digest fat or carbohydrates High Keto Burn Protocol protein diets reduce cravings and those tormenting thoughts of food and decrease the need for night time binging or snacking All the essential proteins are within eggs and in the right ratios for repair and metabolism. Read More: Like it? Share it! |