HEALTH AND FITNESS

Posted by riya on June 12th, 2018

The maintenance of health and fitness helps a person to be in the general state of health. So that  It is very necessary for all to maintain their health and fitness in order to be fit, healthy, fearless of diseases. However, the maintenance of health and fitness requires regularphysical exercise with balanced diet and so on.Health and fitness of any person helps in decreasing the risk of diseases such as high blood pressure, diabetes, coronary heart diseases, colon cancer, osteoporosis, obesity, stroke, breast cancer, etc and also to make them feel better both, physically and mentally. Also Improves their confidence level, Heals injuries soon etc.Here can also reduces anxiety level, stress, and feelings of depression. We need to eat healthy food and do physical exercises on daily basis in order to remain physically healthy however we need to think positive to remain mentally healthy also. For more