Scientific Health Benefits of Including Yoga in Your Everyday Life

Posted by Bernadette Newton on June 16th, 2018

Doctors, physiotherapists and chiropractors recommend yoga to patients suffering from diseases and adverse health conditions. According to scientific research and studies, here are the different health benefits of including regular yoga exercises in your everyday daily –

Relieves Anxiety and Stress

Regular yoga and meditation exercises help to reduce anxiety in humans. A lot of doctors as well as physiotherapists and chiropractors recommend regular yoga and meditation exercises for reducing anxiety. Yoga also helps people suffering from Post Traumatic Stress Disorder due to an accident, loss of a loved one and other stressful incidents by calming down the nerves and encouraging controlled and relaxed breathing.

Many of us work extremely long hours and have stressful lives, incorporating yoga in daily life also helps to de-stress and calm down the nerves. A lot of Brisbane yoga classes focus on being in the present moment. Teaching us to de-stress and calm down our nerves.

Improves Heart Health

Yoga and meditation exercises, when done together in our daily routine, can lower the risk of heart attacks as well as lower the blood pressure. This is because the person doing yoga regularly notices a de-stressing effect of the exercise and feels more relaxed.

Stress is one of the biggest causes of health issues. Yoga, along with a healthy diet and lifestyle changes, can benefit your overall health in an excellent way. Reducing the pressure on your heart as well as brain!

Works as an Anti-Depressant

Yoga and meditation work together as an anti-depressant, reducing stress levels and lowering the levels of Cortisol in the human body. Cortisol is a stress hormone that is released in the body and has a direct effect on the levels of serotonin that is a neurotransmitter associated with depression and stress.

Regular Brisbane yoga exercises can improve one’s state of mind and made the person more relaxed and positive. That being said, if the person suffers from severe depression, they must continue yoga along with their prescription drugs and treatment.