Physical Factors Who Assess Your Fitness
Posted by Susan george on June 18th, 2018
What comes in our mind when we hear the world fitness or a fit person probably some heavy gym equipment, a bodybuilder like Arnold, an athlete or a gymnast or even that fit guy or girl that you just can’t get out of your head because of how to fit they were. These are some images that we develop in our mind for fitness but are these only ones who can be considered fit. What about the construction site workers who undergo a lot of physical exercises daily, we can’t just limit the fitness word into some of these limited imageries.
So, do you think fitness is just limited to a 6-pack body and some muscles? Or are there some other ways that can determine that how to fit you actually are. You can either go to a doctor at Dot Physical Newark and get tested for your fitness abilities, or you can assess it yourself.
A fitness assessment is a kind of a fitness test which is comprised of a series of some exercises that will evaluate your fitness efficiency in terms of breathing or lungs fitness, flexibility, muscular strength and cardiovascular fitness etc. you can perform some of these fitness tests at home, such as:
The fitness of a person doesn’t only depend on the amount of weight he/she has lost, but it depends on how to fit they are to perform the daily efforts of their life without putting much effort into it.
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About the AuthorSusan george
Joined: May 15th, 2018
Articles Posted: 5
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