Burning calories: Ever thought that something which you thought as a ‘low-intensity’ sport can help you to shed off a few pounds? Well yes! Playing tennis doesn’t simply involve striking the ball using your hands. It rather involves consistently running back and forth because the ball can approach you in any direction. Acting as a good cardio section, it can help you to lose weight over time.
Better focus: Keeping your mind clear and focused, this sport can help your brain build up in terms of developing strategies to beat your opponent. To achieve that perfect hit, your mind will work more actively which can help in developing the ability to maintain focus and learning more.
Make new friends: Don’t know many people around? Indulging in a sport like table tennis can act as an ice breaker. Meeting like-minded people and playing with them will eventually help to develop that connection over time. And of course, if you’re a person who prefers a sober lifestyle, then there is no better way than connecting than this.
Better balance: Studies say that the more you play it, the better will your balance be. There are very lesser number of sports who can do this job better than it.
Build that strength and agility without even having to suffer any severe injuries. Hope you’re convinced enough that table tennis is awesome!
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