Stay Happy And Healthy By Playing Table Tennis Regularly

Posted by marryvoges on June 18th, 2018

Also known as ping-pong, this game of table-tennis is played ever since around 18th century and still holds as much significance. If you are under the impression that is a low intensity sport and comes under the easy-peasy category, then to your surprise, this sport is quite fast-paced, competitive and can offer you numerous health benefits. Just like other games help to stimulate your body as well as mind, this also offers you exactly that along with a lot more.

For a better understanding, we have covered a few points which will make you buy an indoor table tennis table right away. Want to know them? Then read on below as these reasons are convincing enough to celebrate this sport.

  1.  Hand-eye coordination: Wondering how this simple sport can help to sharpen up your hand-eye coordination? To play the game right, you have to hit the ball according to the perfect timing so that it doesn’t really move out of bounds. By signaling your brain at the right time, you have to understand when to strike using your hands.  

  2.  Burning calories: Ever thought that something which you thought as a ‘low-intensity’ sport can help you to shed off a few pounds? Well yes! Playing tennis doesn’t simply involve striking the ball using your hands. It rather involves consistently running back and forth because the ball can approach you in any direction. Acting as a good cardio section, it can help you to lose weight over time.

  3.  Better focus: Keeping your mind clear and focused, this sport can help your brain build up in terms of developing strategies to beat your opponent. To achieve that perfect hit, your mind will work more actively which can help in developing the ability to maintain focus and learning more.

  4.  Make new friends: Don’t know many people around? Indulging in a sport like table tennis can act as an ice breaker. Meeting like-minded people and playing with them will eventually help to develop that connection over time. And of course, if you’re a person who prefers a sober lifestyle, then there is no better way than connecting than this.

  5.  Better balance: Studies say that the more you play it, the better will your balance be. There are very lesser number of sports who can do this job better than it.

Build that strength and agility without even having to suffer any severe injuries. Hope you’re convinced enough that table tennis is awesome!


Author Bio: The author is an ardent writer and this article talks about table tennis.

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