Reasons Why A Walking Fitness Regime Is Cheap, Convenient And Very Effective

Posted by Hellen on June 30th, 2018

The sporting goods sector is an enormous, multi-billion dollar industry market. In common with so many other manufacturers and retailers, businesses in the sports and leisure sector enjoy a massive boost during the festive season each year. In fact, there is a double bubble effect.

A lot of people will give sports related gifts at Christmas (visit www.usbigads.com ) . Fitness footwear – usually as worn (and advertised) by famous sporting personalities, is always a popular choice. Team uniforms and logo festooned sportswear are also gifts that are normally well received. A whole variety of sporting equipment – from tennis racquets to fishing rods and everything in between – will be carefully wrapped and placed under the tree.

A couple of weeks later, as the impact of the festivities on people’s waistlines becomes obvious, weight loss resolutions involving taking more exercise and adopting a healthier lifestyle in general will start to become common. Many of those sports based Xmas gifts will be used for the first time when their recipients make tracks to the gym, the park or the running track to get in shape and shed a few unwanted festive pounds.

It’s very laudable of course, and some people will continue with their exercise program in the long term. Sadly, once their initial enthusiasm wears off, a lot of people will abandon their new exercise plans. It’s only natural – it’s hard to find the time, the energy and the motivation to exercise sometimes. Finding the time, along with the demands of family life, household chores and a job, can be somewhat difficult.

However, you don’t need to get kitted out in fluorescent Lycra and drag yourself to the gym for an hour or two of huffing and puffing. You don’t need to pay costly monthly membership fees for the gym or spend a fortune on specialised fitness equipment. Taking exercise by walking one of the easiest and most effective ways of getting into shape and shedding a few pounds.

It’s also worth mentioning that the dropout rate associated with walking is much lower than for many other types of exercise – probably due to the fact that it has a very low risk injury risk associated with it. Whatever you do, don’t make the mistake of thinking that, because walking is easy to do and is a low impact exercise mode, it won’t do you a lot of good. It takes almost the same amount of energy to walk a mile as it does to jog it – and there will be considerably less stress on your muscles and joints if you are walking rather than running.

You can slot walking into your schedule as and when it suits you best. If your daily schedule can accommodate a half hour or one hour walk then that’s brilliant. However, if you find it easier to slot two or three shorter walking sessions into your day then that’s fine as well. It soon adds up – and there are countless ways in which you can accommodate a little extra walking activity into your daily routine.

All that you need to get started on a walking workout routine is a good, stout pair of comfortable shoes. These needn’t be an expensive well known make – a good comfortable fit is what’s important. A stout pair of shoes will prove to be a much better use of your money than fancy branded jogging pants, fluorescent vests or any of the other gimmicks which can be so readily found in the weight loss arena.

Nowadays, you can buy walking shoes online and usually get a good deal. If they don’t fit, you can normally send them back free of charge and either get your money back or get a new pair in a different size.

So, if you decide to shed a few pounds after the Christmas season is over, don’t forget that when it comes to weight loss exercises, walking is cheap, convenient and effective.