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Posted by irby rewe on July 9th, 2018

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 empty stomach, these drinks usually give better results. For this same reason, do (although less than coffee) will serve to be active in the mornings. The body is more receptive to the nutrients of green tea. Green tea at night Of course, you have to take into account thatKeto X Factoris a drink with certain contraindications, such as containing caffeine. This can affect people who have trouble sleeping, such as insomnia or nerves. For this reason, remember not to consume green tea before sleeping if you are a person who has a tendency to suffer from these problems, sinceKeto X Factorhas caffeine content and can get you to sleep. How many cups of green tea per day to lose weight?Keto X Factoris estimated that you should consume between four or five cups of green tea a day (a little more than a liter) so you can have better results.Keto X Factorcan become a reasonable daily consumption, with which you will also enjoy many other properties, beyond merely slimming. What time to have green tea divided into four cups? One at breakfast, another at mid-morning, one in the afternoon and another one an hour before dinner could be a good idea. Would you like to know more about the properties of green tea to lose weight and how to takeKeto X Factorto lose weight? Well then, do not miss this video that we have specially prepared, to show its benefits. How to prepare and drink green tea correctly to obtain its benefits October 26, 2016 Many wonder about the best way to prepare green tea. If you are a lover of green tea or just beginning in this world, here we guide you with useful tips to prepare the best cup of green tea. The important thing is to know that to obtain all the benefits of green tea and maintain its properties, several aspects of the preparation and how to takeKeto X Factormust be taken into account. Related: 16 benefits and properties of drinking green tea jug green tea HOW TO PREPARE GREEN TEA CORRECTLY The importance of water temperature Water temperature is a critical factor in obtaining the best qualities of green tea. If the temperature of the water is too hot, the tea will be too bitter and much of its delicate aroma will be lost; When preparing green tea if the water temperature is too cold, all the flavor contained in the leaves and the tea bag will not be extracted. Why is green tea better at a lower temperature? A number of substances in the leaf contribute to the taste and aroma of green tea. The general flavor and sweetness of green tea is determined by a variety of amino acids and natural sugars. Bitterness and astringency are contributed by polyphenols (tannins). The amino acids dissolve at 60 ° C, while the tannins dissolve at 80 ° C. Therefore, preparing the green tea at lower temperatures will ensure that its sweet and complex flavors will not be overcome by the bitter flavors. The right temperature As a general guideline on how to make green tea,Keto X Factortastes better whenKeto X Factoris made at temperatures between 60 ° C and 85 ° C. The degree of the tea and the time of its harvest also influence the appropriate soaking temperature. Green teas collected in early spring will benefit from a low temperature due to their higher overall amino acid levels. How to achieve the right temperature? The most accurate way is to use a thermometer to measure the temperature of the water. One method is to heat the water to the desired temperature and then pourKeto X Factorinto the teapot. Another method when preparing green tea is to heat the water to a boil and then letKeto X Factorcool a little before pouring into your teapot. How long should I leave green tea in the water? Green tea does not require a lot of time. Too long a time of soaking will result in more bitterness and a less balanced flavor. When making tea in leaf teaKeto X Factoris recommended to experiment with a range of 1 to 3 minutes. Japanese green tea generally tastes better in 1 - 2 minutes, while Chinese green tea seems to prefer 2-3 minutes (this is because the smaller Japanese tea leaves will be extracted faster than the leaves usually largest of the Chinese tea). For green tea sachets, start in 1 to 2 minutes and go testing the resting time The important thing is to balance the preparation of green tea with the temperature of the water: the lower the temperature, the longer the time you need to soak tea. Woman taking green tea HOW DO I HAVE TO TAKE THE GREEN TEA? HOW TO TAKE? In addition to preparing green teaKeto X Factoris important to consider how to drink green tea, how much to drink and when. Knowing this we can obtain all its benefits and avoid any contraindication. Related: Myths, truths and 

at will often said that the benefits of fasting green tea are excellent. So ... How 

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