Keto Plus DietPosted by kcovdfer jnrje on July 10th, 2018 detecting what you are doing wrong is the key to correcting that excess weight. TIPS TO LOSE 5 KILOS OF WEIGHT First of all, I recommend you write down everything you eat on a sheet of paper for a week as a follow-up, like the example I give you below. You can use this if it serves you or adapt it to your eating habits. MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY BREAKFAST MIDMORNING FOOD SNACK DINNER OTHERS Things you should point to in the tracking sheet: Number of meals you make What are you eating? How many coffees do you drink? Physical activity performed. How many hours you sleep? Amount of alcoholic beverages and soft drinks. It is also important that you highlight the color of the meals you have made in restaurants or if you have pecked some day between meals. In short, you should write down everything that you consider relevant. Once the week is over, you will be surprised at how many things you eat without being conscious. It is normal to think that this week of control of your meals is not usual, either because you have committed extra excesses, because you have had more commitments, more work meals, etc. Probably, your social life is like this often Like it? Share it! |