How to overcome self doubt with the help of a best counselor?

Posted by Mehak Biswas on July 24th, 2018

What is the stress and self doubt anxiety? The term stress is generally applied to the pressures that people have in their daily lives. In this process almost all the organs and functions of the body participate, including the brain, nerves, heart, digestion, muscular function and others.

The modern concept of stress reflects the interaction between 3 factors:

• The environment.
• The way the person perceives the environment.
• The perception of the person's own resources to face the demands of the environment.

As we can see, in the previous definition the accent is placed mainly on the perception of the individual, in the subjective aspect. It is also important to emphasize that the stressful stimulus may come from the individual himself, as in the case of a serious or chronic illness, chronic pain, etc.

In another sense, and relatively little considered in the clinic, a child can feel the effects of stress due to high school demand, exam failure, overload, etc. Because of stress you may also suffer with self doubt issues

Different characteristics of the people most predisposed to suffer stress have been studied. Some of them are those that are synthesized in the characteristics of personality Type A, for example:

• Sense of urgency: the person feels impelled to do more and more in less time.
• Aggressive impulse to do things well, often at the expense of others.
• High level of competitiveness, and hostility: the person is often or becomes suspicious of others.

At the other end of the spectrum, the sense of personal control (that is, the sense of control that the person feels they have over what happens to them) has a significant influence: those who feel that they have little control over their lives are more prone to suffer Stress.

Reasons of Stressful conditions:

- Work overload.

- Excess or lack of work.

- Speed in carrying out the task.

- Need to make decisions.

- Fatigue due to important physical effort.

- Long and numerous trips.

- Excessive number of work hours.

- Frequent changes in the work environment.

The persistence of the stressful situation, and the inability to recover from the organism, lead to this severe condition. So you must come to know how to overcome self doubt under the stressed condition

• Feeling of exhaustion.
• Emotional flattening
• Sensation of impossibility to face the situation.
• Depersonalization:
• Emotional anesthesia
• Insensitivity to the feelings and needs of others.
• Reduced sense of achievement:
• Feeling of devaluation
• Feeling of inability to achieve

As can be seen, all these symptoms and signs are often easily confused with those that characterize a depression, which will most likely be reached if the stressor persists and the individual is unable to recover. The individual subjected to stress develops a burnout, which, when not treated properly, leads to depression.

Being depressed, has fewer resources to face situations so their stress and burnout are aggravated, thus fueling depression. They are also frequently added to the picture, chronic fatigue syndrome and latent irritability syndrome, making it more complicated and difficult to treat, given that people who provide emotional support to the affected begin to move away, due to their explosions of irritability.

So to overcoming self doubt contact with the betterlyf counselor.  For more information visit here : https://www.betterlyf.com/