Rapid Tone Scam or NotPosted by Jack Sparrow on July 27th, 2018 Rapid Tone Scam or Not. The National Weight Control Registry found that successful long-term weight loss maintainers (average of 30 kg for an average of 5.5 years) share common behavioral strategies, including eating a diet low in fat, frequent self-monitoring of body weight and food intake, and high levels of regular physical activity. Weight loss maintenance may get easier over time. Once these successful maintainers have maintained a weight loss for 2-5 years, the chances of longer-term success greatly increase. Generally those who are successful in losing and maintaining large amounts of weight also report lower depression and stress. Increased susceptibility to cues that trigger overeating may increase risk of weight regain. https://goldencondor.org/rapid-tone-scam-or-not/ An exercise program combined with diet modification may be the key to losing weight and keeping it off. Many patients who are already at healthy weights find that physical activity helps to prevent weight gain. Accumulating frequent short bouts of moderately intense activity can be as effective as performing longer exercise sessions less often. Aerobic exercise alone may not be enough to preserve lean muscle mass when weight is lost, but incorporating resistance exercise may prevent reductions in resting metabolic rate and lean body mass. More men than women are classified as successful pound loss maintainers. Adults who reported not eating at fast-food restaurants were more successful at weight loss maintenance, adults who consumed fewer than five fruit and vegetable servings per day and accrued 420 minutes or more per week of physical activity or consumed five or more fruit and vegetable servings and accrued 150 minutes or more per week of activity were more successful. https://goldencondor.org/rapid-tone-scam-or-not/ Like it? Share it! More by this author |