Things you Need to Know Before Choosing a Vegan Diet

Posted by leona zoey on July 28th, 2018

Once practised only by peace-loving hippies, veganism is now a common diet for many people. Since few years, many people have shown interest in a completely animal-free diet. This diet has even altered the lifestyle of many celebrities such as Miley Cyrus, Liam Hemsworth, Jared Leto, Jennifer Lopez and Ellen DeGeneres. If you are thinking to jump to the no-eggs-meat-and-dairy diet, there are few things you need to know. Going vegan might be a tough route. . . but here’s what you need to know!

Supplements are needed!

There are few fibres that your body needs, and these can only be found in animal foods. The two most common nutrients are B12 and Iron. B12 helps to keep your body’s nerve and blood cells healthy and produces DNA. Thus, a deficiency of these, might cause weakness, tiredness, weight loss, nerves problem and depression. So, you need to find a supplement of B12, if you want to stay healthy while being a vegan. As for Iron, it can be found in better doses in animal food. But, you can also have it by consuming great quantity of legumes, dried raisins, sunflower seeds and leafy greens. And, if you are not used to fruits or veggies, you can try to get used to seeing these at Ruby Riches! This mobile casino features various fruit themed slots such as Fruit Shop Slot, Fruit Spin Slot and Jumpin’ Jalapenos Slot.

Be ready for the questions!

The most common questions asked to vegans is ‘WHY?’! So, if you are going vegan, you better be ready to hear the question, often. People are quite sensitive when it comes to diets, especially when you challenge what they have always believed in. Given that many people are used to feed on animal food, they tend to understand why you swap to the other side if you used to follow the same diet as theirs. The best way to tackle the questions is simply to say that you have your own reasons and that it’s working in your best interest. This way, you are justifying your choices instead of questioning that of others.

Go easy on soy-based foods

Generally, people promote the benefits of soy and do not say enough about the dangers. Even if scientists still argument the effects of soy on heart health and cancer, there’s one sure thing: too much soy intake is much worse than consuming animal products. The one fact you have to know is that meat alternatives are frequently highly processed and packed with preservatives and sodium. You have to take the habit of reading the labels carefully. Also, it’s better to stick to edamame, soy milk, tofu, tempeh and miso as sources of soy as these are healthiest ones.

In other words, going vegan is a huge commitment. But, when done correctly, it can be easy to follow and comes with many health benefits. Like any other diets, veganism demands consistency and commitment, to keep you healthy at any time.