Keto X Factor Foods that contain fiber are typicallyPosted by Stacy Dixon on August 7th, 2018 Keto X Factor Foods that contain fiber are typically lower in fat and so this is a very crucial component in weight control as well. In this article we will discuss why foods containing high amounts of fiber can eventually cause you to lose weight.1 . Foods high in fiber offer more food per calories. Since most fiber can't be digested in your abdomen, they have a poor calorie effect. Fiber also help to trick your belly into feeling total with less calorie consumption than you'll normally eat. 2 . Prolong your meal High fiber foods require plenty of chewing and swallowing. Therefore it takes longer that you should finish your meal. 3. Fill your stomach Water soluble fiber absorbs water from your stomach and forms a type or sort of gel that swells up, leading to receptors in your belly to signal your brain that you will be still full no longer have to eat. 4. Stabilizes blood sugar Foods containing high fibers such as whole grain, and dried bean let go their sugars slowly into blood streams supporting blood . Like it? Share it! |