Keto X FactorPosted by lymane Ancock on August 7th, 2018 Keto X Factor Believe it or not, your healthy weight loss and quick weight loss plan entails snacks! To be able to ensure that you are supporting your body's needs for Phase II of your healthy weight loss and quick weight loss journey, you must have two between-meal snacks. I continually use protein bars and proteins shakes as my between-meal snack. Some fruits have more sugars than others, such as bananas, grapes, pineapples, raisins, and mangos, and should be eaten sparingly. These are the desserts that will help to result in your healthy weight loss and quick weight loss, not to mention a healthier you.Treadmill: Continuous 10min Squat 4 x 10Cross trainer: Intervals 5min Dead lift 4 x 10 Press ups This simple workout jumps from compound weighted exercise to cardio just like a circuit would, but on the gym floor. It shall turn the body into a fat reducing furnace! Rowing machine: Intervals (150m sprint / 30 sec rest x 5 - 10 SETS. Like it? Share it! |