Vegan (Plant Based) Food Diet

Posted by Chandni Pandey on August 7th, 2018

If we speak in people stating I am on diet it does not mean that I am going on fast or I am going to eat less food same way when we say we are going on a vegan diet so that makes anyone think of restriction or makes people think that I’m trying to lose weight. At the place of using Vegan, why don’t we start using word Plant-Based meal plans Food which does start making sense and this will avoid lots of confusion which give wrong though about Vegan diet and they will start thinking. In Vega (Plant Based) food people think there is not lots option in terms of food to eat but they are wrong there are so many options which they can have while eating. So for people who think there is not much option for them, but they are wrong today I am going to help you with names which they can have on their Vegan Diet.

I am going to help you with food name which you can use in Dinner, Lunch, and Snacks and this name will be most liked by people who do gym and they need to take additional protein to full fill their diet. So this food name is high protein food which they can use for there meal and avoid protein powders, just concentrate on gym and Vegan Dad Diet food this also help you to lose weight.

Soy Sauce Tofu Broccoli Stir Fry, Blueberry Oat Smoothie this food you can use in Lunch and I am going to help you with:

Ø  Ingredients:

. ¾ cup Blueberries

. 1 cup oat milk

. 2 tbsp oats

. 1 tsp chia seeds

. 2 tsp fresh lemon juice

. 2 tsp agave syrup

Hummus Wraps with Chocolate-Oat Protein BitesSmoothie this food you can use in Breakfast and I am going to help you with:

Ø  Ingredients:

.100g Oat Flour

. 2 tsp Cocoa powder

. Chocolate chips

. 4 tbsp oat milk

. ½ ripe banana OR 1,5tbsp nut butter

. 1,5tbsp agave syrup

. 2 tsp Cocoa Powder for rolling (optional)

Grilled Tofu with Brown Rice, Coconut-Almond Protein Bites this food you can use in Breakfast or Lunch and I am going to help you with:

Ø  Ingredients:

. 1 block firm Tofu

. 1 tbsp oil

. 2 tsp spice blend (your favorite)

. 1 tsp liquid smoke salt, pepper (to taste)

. 1 cup cooked Brown Rice

. 3 tbsp Green Peas Baby Spinach

Mexican Salad, Apple-Oat Protein Bites this food you can use in Dinner or Lunch and I am going to help you with:

Ø  Ingredients:

.3 tbsp Black beans

. 3 tbsp Corn

. 3 Cherry Tomatoes

. ½ Avocado Jalapeno slices (to taste)

. 2 tbsp Spicy Hummus

. High-protein Tortilla Wrap pieces

. salt, pepper (to taste)

This is the above food which you can use in your dinner, lunch or breakfast and to give some wet touch there are some smoothies added to this which I will let you I next articles.