CudaMaxPosted by rahu lowol on August 13th, 2018 nd build some mass, you might have a harder time to find valuable information. As many hard gainers can witness, a good bulk is not something easy to accomplish. That is why I am here today to give you some advices that will CudaMax you on the right path toward your physique objectives. Managing your bodyweight starts from a very simple statement. Your body needs a certain number of calories to maintain its mass. If you go under that amount, you will lose weight and if you go over, you will gain some. It is as simple as that. You have two ways to calculate your maintenance, the first one is to follow the same diet for one to two weeks and tracking all your calories every time you get something to eat. If your weight has not changed at the . Like it? Share it! |