The Atkins Diet: Everything You Need to Know

Posted by anam on August 20th, 2018

Cardiovascular Disease in Women  Atkins Diet
Frequently Asked Questions: Atkins Diet Study
A study released in the Journal of the American Medical Association found that patients lost more weight on the Atkins diet than on other popular diets.
What did the researchers study?
Researchers compared four different weight loss diet programs for their effect on weight loss, cholesterol levels, percentage of body fat, waist-hip ratio, fasting insulin and glucose levels, and blood pressure.
Overweight and obese ladies were randomly assigned to follow the Atkins diet, the Zone diet, LEARN, or the Ornish diet. All women received weekly instruction for two weeks and were followed for yet another ten months then.
What did the experts conclude?
Overweight and obese ladies assigned to check out the Atkins diet shed more excess weight and experienced more favorable results (lower cholesterol and lower triglycerides) at 12 weeks than women about the other diets.
Does this imply that the Atkins diet plan is the best method for me to lose excess weight and decrease my cholesterol?
Although the given information within the analysis is interesting, there are numerous of points to note:

what do you eat on the atkins diet
Twelve months is an extremely short-term study. If you are searching at an best healthy life time pounds and for the advantages of decreasing cholesterol and decreasing threat of heart disease, an extended study amount of at least 2 years would be preferable.
Previous studies of the Atkins diet have shown that over time, the Atkins diet is no more effective for long-term weight loss than other diets.
One study revealed that although after 6 months those on the Atkins diet has lost more weight, after 12 months there was no significant difference in weight loss. Adherence to both the Atkins and a conventional low fat diet was poor and drop out rates in both diet groups were high.
A study comparing Atkins with the Zone diet, Weight Watchers, and the Ornish diet found that all the diets modestly reduced body weight and several cardiac risk factors. However , overall diet adherence was low. Those who did stick to their diet better, whatever the dietary plan was, had greater weight reduction and cardiac risk factor reductions.
What’s underneath line?
We are in need of longer-term studies, higher than 2 years, to seriously evaluate the aftereffect of diet in weight and cardiac risk elements.
We have to move apart from concentrating on the short-term, quick outcomes “ diet plan ” and move against a wholesome eating pattern, for instance, the Mediterranean-eating pattern.
A Mediterranean diet plan includes more plant-based foods, a lot of vegetables and fruits, lean protein, modest levels of healthy body fat, and zero fat dairy. Traditional Mediterranean dietary patterns have already been proven to decrease the chance of cardiac disease and several other chronic diseases.

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