Let the experts come in
If self-help is found to be not working then one has to go to clinics such as Cliff Side Malibu for a specialized treatment. And this expert help also has to be taken as soon as possible. Whether the person needs medication or counseling depends on how serious the case is or how difficult it is to bring the patient back to normal state of mind. The therapy applied for anxiety disorder treatment can be either general or specialized, depending on the kind of anxiety the patient is suffering from.
Opening up of mind and heart
An initial treatment is counseling where the effected one talks openly to his counselor bringing out from the darkness of his mind all that he so forth has not been able to tackle himself. Exploring painful thoughts and experiences, admitting the burden put on oneself, though difficult at times, purges out the heaviness within oneself and makes the mind lighter.
Support from medication
Counseling and psychotherapy can many times be sufficient for getting some one rid of this pain but there could be occasions when there is need for drugs as anti-depressants and sedatives. A lot depends on how the one afflicted with such disorder looks at himself and the disease. If one is determined to get rid of it he can do so easily. But the tough part comes later when post treatment he has to be strong willed to keep anxiety at bay.