Okay, I?ll break it down, for a successful acne treatment, eat more (if not exclusively)
Fruits and vegetables. Of course they are best enjoyed raw AND organic (if possible), but can be also relished properly cooked. (So don?t steam with excess water AND by all means AVOID THE MICROWAVE-trust me I know what I?m saying)
Also, for external acne treatments ensure that you change the pillow-case nightly if possible, sleep on the right side (face clearly off the pillow), avoid harsh chemicals, avoid positioning your face underneath a shower (especially when it?s hot)?this for 2 reasons-doing so introduces harmful chlorine into your lungs and from my experience, aggravates acne by drying out the skin and consequently suggesting to the dermis that it needs to produce more oil than needed to lubricate the skin.
You may want to pick up facial massaging or simply washing the face with cool water.
In addition, it doesn?t hurt to occasionally steam your face. Try using boiled DISTILLED water though for the same reasons on avoiding Chlorine inhalation above.
Now, you try this for a week and I bet you, you will see a drastic improvement in your skin condition via this superior, yet common sense method of acne treatment.
It?s been fun writing this, but I wanted to add?throw in a fast or a restricted fruit diet of a seasonal Juicy fruit for just 3 days with the external factors above. You will thank me that I told you this?trust me.