What To Do When You Get A Migraine Attack?

Posted by Ramdev Medicine on August 28th, 2018

The severity and the intensity of pain caused due to migraine are known to the sufferer only. It is because migraine is the worst form of headache. Due to occurrence of migraine, the sufferer is unable to find mental rest and peace in any ways. The throbbing pain in the head may make you mad. At times, some patients also have feelings of nausea and vomiting. Even some patients actually vomit out. In some severe cases, fainting of the patient is also noticed. The worst thing about migraine attack is that it lasts for long time period. The medicines are also effective only if these are taken right at the onset of mild headache. Once started, the headache caused due to migraine is very difficult to control. However, you still need to manage it somehow. Here are some simple steps that may be followed to get some relief from headache, if you get a migraine attack.

Try to go to some calm place

If you get a migraine attack, you must try to go to some calm place. You may prefer retiring from work and go home or find a relaxing place around you to take some rest. The place should be totally serene and tranquil. It helps in calming down your mind and releasing stress. This in turn helps in bearing the pain caused due to migraine.

Protect yourself from harsh sunlight

Sunlight is also an offender and stimulator for migraine pain. That is why most patients of migraine are advised to go out only by covering themselves fully well. If possible, try to remain indoors away from sunlight. It is because intensive heat of the sun leads to further aggravation of the pain due to dehydration.

Protect yourself from loud noises

Like sunlight, loud noises are also known to increase the pain due to migraine. Thus you need to stay away from loud noises if you get a migraine attack. You must try to retire to some totally peaceful place away from noises.

Drink cold water

If it is summer season, you must prefer drinking cold water. It helps in offering some relief to the brain by maintaining normal body temperature.

Lay down in a cool and dark place

Whenever you get migraine attack, you must lay down in a totally calm, cool and dark place. It is known to offer considerable and quick relief from the pain. It allows your brain to get some rest and hence intensity of pain is reduced.

Try to sleep

If you feel fatigued and tired, you must try to sleep. You may listen to some light music. If you sleep deeply for even half an hour, it helps in elimination of the pain to great extent. Remember you should have undisturbed sleep in order to get sure relief from headache.

Use cold compression on the head

Using cold compression on the head is also known to numb down the pain. It is in fact very much relaxing for the sufferer as intensity and severity of the headache is at least reduced significantly with the help of cold compression.

Those who are suffering from migraine chronically may use Patanjali Baba Ramdev migraine medicine for effective relief.