Vera SlimPosted by Vera Slim on August 31st, 2018 Women can turn their troublesome fatty areas into muscle mass by weight and strength training. The more muscle mass you're able to develop, Vera Slim the fewer fat deposits you'll have. With more muscle mass in your body, you'll also burn more calories both at rest and while you're moving. In addition, because you have more muscles, you're going to feel more energetic and will feel better all around. Your body will also require fewer calories. One of the first myths women need to get rid of is that weight and strength training will result in unattractively large muscle. Strength training will increase the muscle fibers, which will change the shape of your muscles. This change will make it easier to lose weight because you're decreasing your fatty tissues. Weight lifting is one of the most effective methods of strength training for women and is the most effective for successful weight loss for women. The goal is not to lift more than your body can handle. What really is a myth is "no pain no gain". If you overdo the weight lifting, you're body will rebel and you'll find yourself giving up before you've reached your goal. Like it? Share it! |