Outdoor Exercise and Its Effects In Mind, Body And Soul:

Posted by Ava Jones on September 1st, 2018

There is no doubt physical fitness is linked to preventing various diseases like diabetes, heart disease and many chronic illnesses. It is the best way to improve your mood, increase sleep, and reduce stress and much more.

If you have a tough schedule and don’t have time to hit the gym for hours, here is good news for you, you don’t have to book sessions of yoga and gym to get in shape and lose extra pounds. Outdoor exercises are as good and effective as the indoor ones and also they can be more fin and have much more advantages at the same time.

Outdoor exercises are good for your mind and body:

Outdoor exercises are underrated for a long time maybe because it doesn’t look as fancy as a gym or fitness training, but it is a structured exercise program which helps you get in shape in less time. Even it is a walk around your block or any other moderate exercise or physical activity. It can help you burn approximately 300 to 600 calories in an hour just like any intense indoor workout. That is why if you incorporate outdoor physical activities and diet, you can not only get in shape and fit but also lose some serious pounds. Along with it, you can check some workouts on advocare blog.

Whichever outdoor exercise or activity you choose, it has the following numerous benefits:

·     It is a harder workout:

When you are active outdoors either you are hiking up a mountain, running on the beach or jogging outside your house – your body is experiencing constant environmental changes. To adapt to the changes around your surrounding your body has to work much harder like dodging the obstacles, bumps and coming up and down from inclines. It is not only harder than your regular indoor workout on treadmills or stair machines. It will allow your body to respond instantly which improves your flexes at the same time.

·     No fee or membership:

Yes! Nature belongs to all of us that is why we don’t need any special equipment or membership for outdoor activities. You don’t need to spend any single penny, just put your trainers on and you are good to go. Therefore it is more suitable for people of all income and age group.

·     Clean and fresh air:

Believe it or not, indoor air is much more polluted than you think according to the Environmental Protection Agency, especially in metropolitan areas and large cities. That is why rather breathing the same polluted air, you and your body needs to step out of the house and give your lungs a break.

·     Daily Vitamin D dose:

Do you know overweight and obesity are linked with a deficiency of Vitamin D?

Sunlight is the best and natural source of Vitamin D and one of the major reasons for its deficiency is our habit to stay indoors. That is why if you need a natural source of Vitamin D, go out for workout and exercise instead of spending time inside.

·     A great exercise for your mind:

You mind love the nature and environment that is why when you go out you feel good and fresh at the same time. Your mind instantly recognizes the difference of changing the terrain. Whether you are jogging in an open-air, walking on the sand, running around the breach or climbing hills, your brain will instantly recognize that you are outdoor and feel good about it. That is why an hour in a gym can be tiring while an hour walking outdoors can be much more rewarding and satisfying than anything else. Therefore you need to step out of the house, office and indoors to relax your mind and it is also beneficial for releasing stress.

A study shows that at the same time on exercise can effect differently when it comes to conducting indoors or outdoors. Exercising outdoors is good for mental well-being and health.

Takeaway:

Outdoor activity helps you take away your mind from the repetitive thinking and tasks. Open and fresh air helps your body and mind breathe, leaving you to refresh. It is easy and cost nothing that is why when it comes to satisfying your mind, body and soul, outdoor activities are also preferred.