Lunexia Sleep AidPosted by Lunexia Sleep Aid on September 5th, 2018 Another lifestyle change that can help improve your sleep is diet change. Yes, I know; everything these days wants you to change your diet and exercise habits. There is a reason for that. By improving your diet and increasing the amount of physical activity that you get every day you will sleep better! Lunexia Sleep Aid And it will decrease your weight as advertised! Plus, improving your diet and exercise can help lower your blood pressure, as will learning good breathing techniques. The reason there is so much emphasis placed on diet and exercise is because it works, because that's what our bodies have evolved to do! That is how we are meant to function, and when we neglect those things, health and sleeping problems will occur! Get rid of McDonalds, get rid of Burger King, they have little nutritional value and are doing nothing to improve your life! Start eating high quality foods. It's not expensive. Based on your digestive system, and on the design of your teeth, your body is built to have a roughly 30% meat diet. A soy and horse by-product burger from McDonalds is poor substitute for what your digestive system is actually craving. Start preparing foods at home. It is cheaper to buy groceries for a week than eat out every night, and the foods you eat will be higher in quality as a result. All of these things, if applied, will greatly increase the quality of your sleep, and as a result will increase the quality of your life. Bad habits are hard to break, but good habits will make it worth the effort! Eat better, exercise better, sleep better, and live better! You won't regret the changes you make! Like it? Share it! |