Lunexia Sleep Aid - Read Benefits, Uses & Warning Before Buy Online!Posted by Lunexia Sleep Aid on September 8th, 2018 Cognitive Behavioral Therapy (CBT). Some psychiatrists recommend cognitive behavioral therapy (CBT). The treatment entails employing techniques to alter perceptions, actions and self-defeating thought that hinder ones ability to sleep. The purpose of CBT is to develop healthy habits to stimulate restful sleep patterns. Lunexia Sleep Aid Psychotherapists report that an average of 16-CBT sessions can help alleviate insomnia. However, given the cost of each session and the time involved, Kavinace, melatonin and other insomnia vitamins offer immediate results in less time-at a fraction of the cost. Prescription Drugs. Ambien, Sonata and Lunesta® are commonly prescribed medications for insomnia. As most of these insomnia prescriptions are not recommended for individuals, who suffer from depression or anxiety. Insomnia vitamins, such as Kavinace, melatonin and valerian are popular alternatives. Southern California, Dr. Angelica Zaid prescribes Kavinace to patients, suffering from menopausal symptoms and work anxiety. Melatonin. A hormone produced by the pineal gland, melatonin (an insomnia supplement) plays a vital function in managing the body's sleep and conscious cycles. Some insomniacs use melatonin for sleep support. However, a clinical trial documented by MIT in 2005, suggested that higher doses of these insomnia vitamins are less effective within a few days of use. Also, when melatonin is a derivative of animal sources, there is a higher correlation of contamination, found to cause a viral infection or allergic reactions. Like it? Share it! |