When I look at individuals in our culture, I am struck by what appears to be deep discontent and lack of peacefulness. There is an experience of suffering that goes with not living authentically in one's truth. I believe the constant searching to fulfill needs that never seem to be satisfied has actually been displaced onto money, social status, and product gains. Seeing psychotherapy from a spiritual point of view might assist in the satisfaction of inner needs, which have been invalidated in our culture. The inning by the Gospel of St Thomas, Jesus stated, The Kingdom of God is inside you, and it is outside of you. When you come to know yourselves, then you end up being recognized, and you will understand that it is you who are the kids of the living Father. However, if you will unknown yourselves, then you will dwell in hardship, and it is you who are that poverty. (in Hanh, 1995, p. xxiii).
I believe that query into our inner world is crucial to satisfy the deep yearning we have as people to be unified with the divine, along with to live completely as people. When we look inward in transpersonal psychotherapy, we are accessing the true self. Traditional Western psychology, notified by psychoanalytic and behavioral techniques, is oriented towards exactly what is perceived to be "wrong" with the client so interventions can be identified and carried out. The transpersonal technique recognizes the value of classifying and comprehending psychological signs. However, it regards presenting concerns as part of a much larger whole. Frances Vaughan (1993) states, "A transpersonal orientation does not revoke other methods, any of which might relate to different people at various times. It does, however, call for a more expanded context than is usually constructed by conventional methods" (in Walsh and Vaughan, p. 161). This more inclusive vision stresses the growth procedure. Transpersonal psychology cultivates awareness of inherent knowledge and goodness in people, which might be unacknowledged or obstructed by finding out behavioral patterns. Transpersonal treatments help assist in a natural motion to recovery and development by supporting to uncover and eliminate these blocks.
Many people considered successful by the standards of Western culture find themselves deeply discontented and dissatisfied in spite of material and social success. Our society reacts adversely to the smallest sign of "unhappiness" or depression, labeling it as something "incorrect." This cultural predisposition invalidates the spiritual looking for that typically underlies these symptoms. From the transpersonal viewpoint, questioning and assessing misery and anxiety might be the starts of a more expanded and holistic existence. The look for implying beyond the material world opens the possibility to live in a brand-new and more deeply rewarding method.
Transpersonal counseling concentrates on present moment awareness and how experience is arranged with less emphasis on intellectual discussion. There is a distinction between straight experiencing something and intellectualizing about it. The transpersonal therapist may incorporate techniques such as journal writing and expressive arts, along with cognitive behavioral techniques such as directed imagery and relaxation to gain access to deeper meanings and an experiential instead of a verbal understanding of the self. Transpersonal counseling focuses on inner development and relationship instead of highlighting external activities and product concerns.
The transpersonal technique includes all elements of being human and sees mind, body, and spirit as parts of an incorporated whole. Rather than concentrating on minimizing symptoms, the objective of transpersonal therapy is to remove from recognition with functions and behaviors and realize one's real identity. There is less focus on problem-solving and more on establishing and opening inner resources and the experience of a unique, genuine beingness.
[A transpersonal approach] enables a more inclusive vision of possibility where a person can release the past and live more totally in today. Because of perennial knowledge of spiritual mentors, it verifies the chance of living in harmony with others and the environment, less driven by worry and greed, and motivated by empathy and a sense of purpose. (Vaughan, 1993, p. 161).
The transpersonal vision recognizes that letting go of the previous allows us to live more totally in the present and ultimately helps with access to deeper levels of wisdom, imagination, and potentiality.
Today like every other day.
We get up empty and frightened.
Don't open the door of your study.
And start checking out.d
Let the appeal we like be what we do.
There are hundreds of ways to kneel.
And kiss the earth.
Hanh, T. N. (1995 ). Living Buddha, living Christ. New York City: Riverhead Books.
Teasdale, W. (2001 ). The mystic heart: Discovering a universal spirituality in the world' religions. Novato, CA: New World Library.
Vaughan, F. (1993 ). Healing and wholeness: Transpersonal psychiatric therapy. In R. Walsh.
& F. Vaughan, (Eds.) Paths beyond ego: Y The transpersonal vision (pp. 160-165).
New York: Tarcher/Putnam.
Walsh, R., & Vaughan, F. (Eds.). (1993 ). Paths beyond ego: The transpersonal vision.
New York City: Tarcher/Putnam.