Get A Full Body Workout with Exercise Balls
Posted by Roland Steyn on September 19th, 2018
For fitness enthusiasts, there can never be a dearth of good equipments to help you in achieving your ideal physique. One of the most efficient equipments to help you in your fitness regimen is the exercise ball. These balls are ideal to help you in developing the muscles in your core. They also help you in improving your balance, posture, stability and will give you a flat stomach with the proper exercises. Exercised done with an exercise ball will tone your body and give you a complete work out for your body. In this article, you will learn of some exercises which you can do with these balls.
- Seated wall rolls: These exercises will primarily focus on your hamstrings, quadriceps, your muscles in the lower body and your buttocks. You have to position the exercise ball right in between your back and a wall. Then while keeping the back straight, you need to arch and squat till you reach a sitting posture. Then return to a normal standing position. Ensure that your posture is correct, and your back is straight. Repeat this ten times.
- Abdominal Rolls: Abdomen rolls target the abdominal muscles. You must lie down flat on a floor and then slowly bend the knees. Your feet need to be on the ground while the exercise ball should be on your thighs. Roll this ball to your knees with your fingers in the manner of doing crunches. Your back must remain touched to the ground while only the shoulders are lifted. Do a set of repetitions of about 12 reps. This will slowly build your abs muscles up.
- Limb Extensions: Lib extension exercise in opposite directions is like a superman move. You need to lie down while keeping your stomach is on the fitness ball and then slowly balance yourself up with the help of your hands and your legs. In this position you should lift your right leg and the left arm up. Your back needs to be straight all the time. Remain in this position for 5 seconds. After this go back to your original position and then alternate with your other limbs. This exercise will strengthen the muscles of your limbs.
So why will you want to wait around, order your own exercise ball now and start working towards that great body which you had always wanted. You can get these fitness balls at affordable prices online, so order now.
About the Author:
This article is written by Roland Steyn, the Director of MiFitness. MiFitness is one of South Africa's most trusted online suppliers of home-use and commercial gym equipment. They supply a wide range of high-quality exercise equipment for home and corporate use.
