Keto X Factor ReviewsPosted by Keto X Factor Reviews on September 20th, 2018 Magnesium, found naturally in legumes and vegetables, is a mineral that makes up part of our bones. Magnesium is therefore needed in order to sustain healthy bones. Potassium, found in plant-based foods and meat, also makes up part of our bones, and also helps the body to retain calcium and magnesium. Keto X Factor Reviews Protein, and specifically protein found in meat, is necessary for the development and maintenance of bone and muscle cells. Vitamin D, found in milk, fish, some meats, and absorbed through sun exposure, allows calcium to be absorbed by the body. Vitamin D is therefore necessary for the body to have access to the calcium it takes in. The Importance of Exercise All of the nutrients mentioned above, which should be eaten as part of a healthy diet or natural weight loss plan, must be regularly consumed in order to ensure bone health. However, even that is not enough. Everyone knows about the importance of exercise for a healthy heart and cardiovascular system. Exercise is also important for bone health. Exercise that develops muscle growth, such as weight-lifting, resistance exercises, yoga, and pilates, also build bone density, which protects the body from osteoporosis. Every woman (and I mean every) should be getting regular exercise to protect herself from cardiovascular, bone, and other diseases. The Moral In sum, preventing osteoporosis requires a concerted effort to consume plenty of calcium (from both dairy and non-dairy sources), magnesium, potassium, protein, and vitamin D, and do bone-building types of exercise. Changing the diet to include these nutrients and adding regular exercise to a daily or weekly regimen will support present and future health, and will likely result in increased energy, natural weight loss, and overall improved health. Part of overall health, including bone health, is maintaining a healthy weight. If you want to learn how to lose weight through a Natural Weight Loss program, download a free copy of the "Free Experts Guide to Understanding Weight Loss" from the link below. The sad fact of life is that around 97 million Americans or around 55 percent of the total populace are overweight or suffer from obesity. The definition of "overweight" is having a Body Mass Index of greater than 25. In spite of many programs of natural weight loss, more women than men are obese with a Body Mass Index of greater than 30. This translates to 27 percent of women and 21 percent of men. Like it? Share it! |