Tevida Testosterone BoosterPosted by Tevida Testosterone Booster on September 22nd, 2018 Adequate, Peaceful Sleep Most men do not realize this, but adequate sleep is extremely important to keep your testosterone levels intact. Lack of sleep builds stress which again lowers testosterone production in your body. Hence, try to hit your bed early and get at least 8 hours of peaceful sleep every night. Essential fats Not all fat is bad! Tevida Testosterone Booster It has been observed that fat deficient diet leads to low testosterone levels. This is because your body needs essential fats like Omega 3 for the production of anabolic steroid hormones like testosterone. You must therefore include olives, olive oil, flax seed, nuts and beans and fish like salmons etc., into your diet. However, you must have them in moderate amount. Over consumption of such fats can make you put on weight. Have More Sex Having more sex is a great testosterone booster for men. In fact, there are studies which reveal that simply getting an erection can increase testosterone levels in your body. Natural Testosterone Supplements Besides the above, there are some natural or herbal testosterone supplements that pack in ingredients such as tribulus terrestris, tongat ali, panax ginseng, ginkgo biloba, muira pauma, l-arginine etc., and can help boost the production of this male hormone in your body. Such supplements not only ensure improved libido and harder erections but also make you gain more muscle and reduce body fat. They also ensure better mood and sleep quality. Not only this, they also help increase your stamina and make your bones stronger and denser. Like it? Share it! |