Suffering from hearing loss? A healthy diet can fix it!

Posted by Tessa Comer on September 27th, 2018

A healthy diet leads to a healthy lifestyle. Yes, everyone is well aware about the fact of a healthy diet and having proper nutrients in their diet. Because if any person does not have a healthy diet, then they can suffer from various diseases and disorders which is not good for one’s life.

Just having food is not important but having proper food with proper sources and nutrients is important. And diet does not mean specific routine of clubbing food things and following it but then healthy diet means to have food with proper vitamins and minerals in it so that people don’t suffer from deficiencies and later go to doctors just because they don’t get proper energy from the foods that they consume.

In short, a healthy diet works wonders if followed properly.

Now, here’s a good news for all those women who are suffering from hearing loss. And what’s that? According to recent studies, it has been proved that a healthy diet can reduce the risk of hearing loss among the women.

Eating good overall benefits the health but then it is also good for those who are dealing with hearing loss. Almost many of them suffer from hearing loss and that happens because of less intake of healthy diet.

According to researchers, it also has been found that AMED (Alternate Mediterranean diet) and DASH (Dietary approaches to stop hypertension) diets contributes to a healthy diet among the women which significantly lowers the risk of hearing loss.

Source: Nootromeds