Good nutrition during pregnancy

Posted by Drugvilla on September 28th, 2018

You’re having a baby. Congratulations being pregnant can be wonderful. But it can also be confusing. Don't worry it's normal to have a lot of questions. You want to know to give your baby the best start you can. You wonder what to eat and how much weight to gain. May be you want to know what to do about morning sickness. We will answer these and other questions you may have about healthy eating for you and your baby.

Getting to know Nutrients:

Foods contain nutrients that help you stay healthy and full of energy. the nutrients you need include calcium and protein, as well as carbohydrates, water. and some kinds of fats. your growing baby needs nutrients, too Like you, your baby gets them from the foods you eat. right now you need enough of each nutrient to help your baby grow and to keep your own body healthy, that's why you need to eat healthy foods (those are rich in nutrients).When you choose healthy foods, your baby is:

• Less likely to be born too early or too small
• Less likely to have certain types of birth defects

And you are:

• Less likely to feel to feel tired
• More likely to have easier pregnancy

Although you need more calories. in fact, you only need about 300 more calories a day than before you were pregnant.When you're pregnant you need plenty of calcium to help build your baby's bones and teeth; you also need calcium to keep your own bones strong. If you don't eat enough calcium-rich foods, your body will take calcium for the baby from your bones this means your bones may become weak later in life. Dairy foods have more calcium than any other food, "but they can be high in fat.

So try eating low fat or fat-free forms of hard cheeses, milk, yoghurt. If you don't like dairy foods, there are still plenty of ways to get enough calcium to try these foods toasted sesame seeds, Almonds -calcium-fortified, soy milk - calcium-fortified orange juice, cooked dark leafy greens like palak And seat potatoes you need at least 1,300 mg of calcium daily.

Eating 3 serving of dairy foods each day supplies your needs. Protein building your baby thinks of protein as building blocks Millions if these protein blocks go into making nearly every part of your baby. Without them, your baby can't grow. That’s why you need to eat enough protein.

If you don't, your body will take protein from you to meet baby's needs. Your body can easily use the form of protein that comes from animals. good sources of high-quality protein include Chicken, lean red meat, fish and eggs. if you are a vegetarian you may need more of certain nutrients. good protein choices for vegetarians include.

Pumpkin or sunflower seeds, roasted soybeans, soy milk, nuts or seed, dried beans, peanut or almond butter, soy cheeses fruit, vegetables, and grains are all carbohydrates (your body's main source of energy.) And like other healthy foods, they are rich in many of vitamins you and your baby need.When you eat fruit and vegetables of many colours each day, you are likely to meet most of your vitamin needs.

Vitamin A: vitamin A helps in your baby's cell grow. it also keeps your own skin smooth and clear. It’s found in dark yellow, green and red fruit and vegetables Good sources include. Apricots, Mango carrots sweet potatoes etc.

Read more for health related blog: http://blog.drugvilla.com