Top 5 Simple Exercises To Build And Strengthen Your Calf Muscles

Posted by Amos Fred on September 28th, 2018

If you always wished to have an athletic body, working on your calf muscles should be your top priority. Here are top 5 simple exercises, which will tone your body to help get a strong calf muscles for better sports performance. If you are not a gym person, there are exercises to build your calf muscles too.


It is true, the right exercise and the right diet can tone your body part as charming and strong as you really imagine it to be. The calf muscle is one body part, which can make you look strong and athletic at the same time. If you add the right amount of size to it by working out, it can also help in improving your sports performance adding strength to your calves.

Other than the healthy diet, doing the right exercise is utmost important to bring the right change in no time. Here are different calf machine gym exercises listed below which can help you tone it well.

1.    Calf Raises: The classic and simple exercise which helps in your sports performance as it works on the lump of muscle found just below the back of your knee. All you have to do it hold a weight and stand on your tiptoe and rise. You will feel the tension once you hold in that position for a second.

2.    Seated Calf Raises: As the standing calf raise exercise doesn’t work much on the muscle found on the back of the lower leg, the seated calf raises exercise during your calf machine gymming session will work well at that point. All you need to do is being in sitting position on a chair, put weight on the thighs and lift your heels off the floor. You will feel the right amount of tension on your lower leg.

3.    Cable Seated Low Row Exercise: Posture of your body showcases the projection of your mind and having the right posture is utmost vital for a healthy living body. The exercise helps to strengthen the rowing muscles. All you have to do is set the weight, sit on the bench and place your feet well. Grab the v-attachment with the pulley and begin to rower the muscles.

Benefits: This exercise is excellent when you want to tone many muscles in your body all at once. As it uses major joints of your body, the cable seated low row leads to the back muscle exercise along with the muscles gets hauled in the shoulder area, the upper arms as well as the lower chest. Hence, the cable seated low row exercise improves –

-    Posture
-    Lower Back
-    Arms
-    Toning Of The Back
-    Adductors
-    Glutes


4.    Stair Climbing Exercise: If you are not a person who loves calf machine gym, climbing stairs and stairs running is the best functional exercise. Few weeks of this exercise and training and then your stamina will increase leading to skipping an elevator.

5.    Jumping Rope Exercise: If you are just not the gym person and you hate experiencing calf machines in the gym, jumping rope is a very good exercise for your overall development. It not just improvises your synchronization and focus but persistence too. It makes it a great cardio workout and it is flexible enough to be done anywhere you like, whether inside or outside the house too.