What Are Ten Steps To Know About The Sensory Deprivation Tank Process

Posted by Anne Moen on October 12th, 2018

There are multiple advantages of sensory deprivation therapy. Not only the process enhances creativity, but floating in a sensory or isolation tank makes one have hallucinations too. Moreover, it also improves concentration and focus. In a nutshell, a sensory deprivation tank also called the flotation tank is purposed for environmental stimulation therapy or REST. The tank is dark and soundproof and is fitted with the salt water of one foot or even less. If you are looking for the process of sensory deprivation tank, then you have come in the right place. To know about the process, you can keep reading on.

Steps To Follow For Sensory Deprivation Tank Process

According to the claims, sensory deprivation might include certain flotation-REST causing feelings of happiness as well euphoria. People have already reported how they have experienced mild euphoria, feeling more optimistic, and increased well-being. So, overall, floating in a sensory deprivation tank includes multiple advantages. Out of all, few of them are an improvement in cardiovascular health, relieving chronic pain, treating issues related to anxiety, making a soul happier, and more. So, now that you already know the many benefits taking a close look at the steps of the process would be a probable thing to proceed. So, keep reading on.

Step 1 – First and foremost, one must arrive at the flotation centre or the spa as early as possible, in case you a first time visitor.

Step 2 – Second, you must remove all of your clothing as well as jewellery.

Step 3 – Third, you must shower ahead of entering the tank.

Step 4 – The next thing includes you to enter the tank and then close the door or the lid.

Step 5 – Fifth, you will have to gently lie back and then let the buoyancy of the water to help you in floating.

Step 6 – Sixth, you will witness music playing for about ten minutes at the start of the session which will help you torelax.

Step 7 – The next thing you must do is to float for about an hour or even more.

Step 8 – Eighth, now you will again hear music playing for the last five minutes of the particular session.

Step 9 – The second last step includes you to get out of the tank upon the session gets ended.

Step 10 – The next thing that you must do is shower again; and then you mustget dressed right after the session in the isolation tank is ended.

To help you relax and get the most out of your session, it is recommended that you eat something approximately 30 minutes before your session. It’s also helpful to avoid caffeine for four hours beforehand.