Advantages of Playing Table Tennis

Posted by marryvoges on October 15th, 2018

Table tennis is like an atom. To the ignorant, it is merely microscopic and insignificant in existence, but to the dedicated, it is intricate in design and the building block to everything we know. ~ Matt Hetherington

Irrespective of whether you’re planning to play doubles or singles, table tennis, also known as ping-pong is one of the fast-paced competitive sports and offers some amazing health benefits. When played at an intense speed, it can be an effective way to shed off a few pounds and be fit in the long run.

Sure, many people may have the notion that just because it’s played at a table, it may not be as efficacious, but the truth is, it has some unique health benefits that many other sports may not offer. Let us look at them below.

1.  Improving hand-eye coordination:

Playing table tennis can sharpen your hand-eye coordination. You have to strike the ball at just the right moment and you need to ensure it happens because it can’t go out of bounds. This involves vigorous mental activity and concentration as your brain has to figure out when to signal your hands.

2.  Developing mental acuity:

Spin, speed and placement of ball is given great significance in playing table tennis. Players who are well versed with this sport are highly skilled at creating as well as solving puzzles as they have an in-depth knowledge of the three attributes.

3.  Losing weight:

Playing table tennis doesn’t simply mean that you will have to stand at the spot and hit the ball. Rather, you will have to run back and forth to catch the ball to make sure it doesn’t pass over the edges. All these physical activities can increase your heart rate and breathing, which can significantly help you in losing weight.

4.  Calming effect:

Table tennis requires a great deal of balance and calm. It is because of these two factors that you will be able to reach the height of success in the game. Apart from that, playing any sport even half an hour helps you relax. So is the case with table tennis.

5.  Socializing:

Playing a game can help you make new friends. This can be especially beneficial for you if you have recently moved to a new place. Table tennis can be a great way to break the ice and start socializing.

Having said that, it’s time to get a professional table tennis table. Check out a professional table tennis shop and get buying one at the earliest.

Author’s Bio: The author is an ardent writer and this article talks about table tennis.