Health Benefits of Bitter Orange
Posted by Health and Well Being on October 23rd, 2018
Bitter Orange
Bitter oranges are found in many dietary supplements and medicines. This component is usually extracted into powder, oils or capsules. It is also referred to as Citrus Aurantium and it is one of best Truvision weight loss ingredients.
Just like all the other citrus fruits, bitter orange also supplies the body with vitamins, minerals, and antioxidants. This makes it an excellent health tonic.
Health Benefits of Bitter Orange
1. Helps in losing weight
Studies have shown that Bitter Orange supplements enable individuals to lose weight quickly. Bitter orange has a compound called Synephrine. This component increases energy in the body and suppresses appetite by activating adrenergic receptors in the body. This prevents one from overeating and puts individuals in a caloric deficit. Bitter Orange reduces gastric motility which further leads to a decrease in food intake.
2. It improves digestion
Bitter orange helps the digestive system to function optimally. It enables the body to absorb nutrients in food and also prevents indigestion. This component prevents digestive issues such as constipation, diarrhea, and flatulence.
3. It improves the health of one’s skin
Bitter orange controls the production of facial oils. This makes it ideal for people who suffer from acne. The ingredient is also effective in dealing with pimples. Bitter orange also has anti-aging properties.
The anti-inflammatory and antimicrobial property of bitter orange helps to treat various skin infections. Bitter orange also fights fungal infections such as athlete’s foot and ringworms.
4. It reduces levels of cholesterol in the body
Cholesterol is usually associated with cardiovascular diseases and high blood pressure. By reducing the cholesterol level in the body, bitter orange improves the health of one’s heart.
5. It improves the mental health of individuals
The components of bitter orange enhance mood, increases focus and wades off depression. Moreover, it helps people who have anxiety problems. Improving the mental health of individuals makes it easier for people to live a long and healthy life.
6. It improves the function of the respiratory system
Bitter orange gets rid of pulmonary congestion. This is a condition that is characterized by the accumulation of fluids in the lungs.
Bitter Orange Supplements
There are numerous bitter orange supplements in the market that have proved to be effective. Even though the supplements differ in terms of packaging, they all perform the same functions.
Most bitter orange supplements contain 6% Synephrine. One should avoid consuming supplements that have more than 10% Synephrine. High levels of this component can cause serious health issues.
The best supplements on the market include:
1. Naturetition's Bitter Orange Supplement
This bitter orange supplement is manufactured by Naturetion Company. The supplement provides 500mg per serving and has 6% synephrine. The supplement also contains rice powder and gelatin. These two added ingredients help to keep the pills intact.
2. Primaforce Syneburn Supplement
This supplement is made purely synephrine. Each serving has 10mg of synephrine. The Syneburn supplement is manufactured by PrimaForce Company.
3. Serene Dew's Bitter Orange Supplement
This 100% natural supplement provides 500mg per serving, the supplement is gluten-free, making it ideal for people who cannot tolerate gluten in their bodies. The company behind this supplement is called Serene Dew Supplements.
4. Solaray Bitter Orange
Each serving of this Solaray supplement provides 120mg. The supplement does not have any additives and contains 6% synephrine.
5. Nutri Cargo's Bitter Orange Powder
This powder-form bitter orange supplement is 100% natural. An individual is required to mix it in their food or water. The supplement is made by the Nutri Cargo Company.
6. Pure Control's Bitter Orange Supplement
This supplement provides 500mg per serving and it has 6% synephrine. It does not contain any additives. The supplement is sold by a private company called Pure Control Supplements. The company, however, does not manufacture the supplements. The products are made by another company and then they are privately branded as Pure Control.
7. Earh Natural Supplements Bitter Orange Supplement
This bitter orange supplement provides 500mg per serving and has 6% synephrine. It is 100% natural and does not contain any additives. The supplement was made by Earth Natural Supplements.
8. Renovitol's Bitter Orange Extract
This is another privately branded supplemented. It is sold under Revevitol. Each serving contains 500mg and has 6% synephrine.
9. TerraVita's Bitter Orange Powder Supplement
It is the strongest powdered bitter orange supplements in the market. The supplement contains 10% synephrine. Since it is in powder form, individuals have to measure their own doses. The supplement is manufactured by TerraVitta and is made from 100% natural ingredients.
10. GLS Bitter Orange Supplement
This is a privately labeled under GLS Company. The supplement contains 500mg dose per serving and has 6% synephrine.
Is Bitter Orange Good for Your Health?
Bitter orange enhances the mental and physical well-being of individuals. Over the years, this component has been used in different forms in order to cater to people with different needs.
Synephrine has been proved to play a big role in weight loss. This component nourishes the cells and protects the body from various illnesses. Unfortunately, this component also causes a lot of harm to people who have serious medical conditions.
Does Bitter Orange Have Any Side Effects?
This component has minor side effects. The most common symptoms include headaches and stomach upsets.
The synephrine in bitter orange also increase one’s blood pressure. This can make one susceptible to a stroke or heart attack.
Individuals who are allergic to citrus fruits should avoid taking supplements that contain the bitter orange ingredient. Those people who have medical conditions such as heart diseases and high blood pressure should also steer clear of bitter orange supplements.
It is advisable to consult a doctor before consuming taking bitter orange.
Bottom Line
Even though people mostly focus on bitter orange's role in weight loss, one should understand that this is not the only benefit of this component. Bitter orange does more than just help people lose weight. This component boosts a person’s immunity and helps prevent the occurrence of various illnesses in the body.
References
1. “Bitter Orange.” Drugs.com
2. “What is Bitter Orange.” Marcelo.com
3. “Does Bitter Orange Benefit Your Health”. very well Fit
4. “Health Benefits of Bitter Oranges.” Healthy Buiderz
5. "Best Bitter Orange Supplements."Top Ten Supplements
