Yoga With Balance Ball?
Posted by Nick Niesen on October 26th, 2010
A medicine ball is also commonly used by athletes who have sustained an injury, and seek rehabilitation. They are also extensively used by secondary schools as a fitness aid, by lifting the ball, or performing different exercises with the ball incorporated to increase the strain on a particular muscle.
What is A Swiss Ball?
Yoga with Balance Ball?
Sit on The Ball!
Bent Knee Bridge for Buttocks and hamstrings
The following are some guidelines in planning and running a medicine ball session :-
1. Always ensure the athletes carry out a thorough warm up and warm down
A primary benefit of exercising with a Swiss ball as opposed to exercising directly on a hard flat surface is that the body responds to the instability of the ball to remain balanced, engaging many more muscles to do so. Those muscles become stronger over time to keep balance.
About the AuthorNick Niesen
Joined: April 29th, 2015
Articles Posted: 33,847
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